Notes
Right foot much better, pretty much a non-issue on run. Left hamstring/calf though was worse than yesterday> hurt right from the start but never really got worse so I decided to continue the run.
A little warmer again today with sun really bright and dew point around 15-16. I felt somewhat comfortable aside from the hamstring in the first 10 miles and my pace was faster than what I thought I was going. The sun and maybe hamstring was just draining all my energy though so by 19K I had nothing left in the tank. I wanted to finish the last 5K fast but there was just no power in my stride. Quite a lot of headwind in the last K too. Really wanted to quit 3K in but held on for one more with breathing pretty much out of control. Didn't have any fuel for the run either so was probably depleted for the last 5K too.
The weird thing is my left knee the last couple of days hasn't been as tight after the runs. Instead all the tightness has transferred to behind the knee where the hamstring meets the calf.