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1/25/2015

2:00 PM

Health

145.6 lb
  • Exercises

Notes

Focused on pause squats, got excellent depth at 135 but form broke down coming up. Overhead press continues to improve.

Pause Squats - 2x5x95, 1x5x105, 1x3x115, 1x2x125, 2x1x135, 1x5x95

Overhead Press - 1x5x75, 1x3x85, 1x3x90, 1x7x95

Walking Lunges - 3x9x60 (30lb dbs)

Barbell Rows - 3x8x95

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