Notes
Not crazy humid but dew point was still around 17. Bonked on the way home with about 2K to go as I probably should have brought a GU with me. Plan was to do pickups of 1,2,3,3,2,1 around tempo pace midway through the run. This went pretty well with the first pickups having a bit of tailwind and the last 3 a bit of headwind. The first 3 miute pickup also included downhill and the second started off uphill. Hamstrings are a little sore after especially down near knee.