Notes
Knee appeared to be feeling better this morning so I thought it handled the run yesterday ok. I could tell it was tight on the run but it didn't really get worse and wasn't that much worse going uphill. However it is really tight after and is considerably worse than yesterday. Really hurts bringing heel to butt and just walking in general. Otherwise the run wasn't so bad, did Beechwood 3 times and finished coming up Pottery. Tried not to max out but ran with some effort.