Notes
Not a.bad workout, squats felt stronger and more stable. Paused the first 3 reps of each set for squats. Ab wheel the opposite though.
Squats - 2x6x95, 1x6x105, 1x6x115
Pull Ups - 5x10
Step Ups - 3x6x10kg kbs front racked
Glute Ham Raises + Glute Pull throughs - 3 sets
Leg Raises + Ab Wheel - 3 sets
Came home and tried going for a run but couldn’t make it 5 minutes. First steps were ok but then lower mid back/si joint area started hurting with every step and only got worse. Felt like it was way out of alignment, maybe from an wheel. Will try again tomorrow