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Notes

Worked out shoulders, overhead press was hard.

Overhead Press - 1x3x75, 1x3x85, 1x3x95, 1x3x100, 1x3x105, 1x8x85

Clean & Press w/kettlebell - 1x8x16kg, 2x6x16kg

Lateral Raises 3x8x20

Front Raises 3x8x25

Face Pulls - 3x10x42.5