Notes
Goal was to try and do a fast finish 5K, something between HM and M pace. Conditions were pretty good today with no humidity. There was some breeze which was nice. For the last 5K I might have had a slight advantage with a tailwind in the latter part. I felt pretty relaxed for the first 10 miles but at the same time I thought I was going faster than what I really was. Same thing for the fast 5K. I felt comfortable enough and was able to run pretty consistently for the 5K but was surprised afterwards to see the paces as slow as they were. I don't know how much of this is a lack of fitness at this point vs. not pushing as hard as I could. Left knee is pretty tight after as it does not like the combination of length+speed.