Notes
Happy with bench press, lost tightness after the first 3 reps (need to focus on not relaxing at the bottom) which lead to the last reps being quite tough, last rep was a grinder. 160 felt really good. Accessory work felt stronger. Pauses might not have been the best.
Pause Bench Press - 1x5x95, 1x5x115, 1x5x140, 1x5x160, 1x6x180
DB Incline Press - 4x10x60
Dips - 4x10x45
Cable Flys - 4x8x50
Bar Pressdowns - 1x20x42.5, 1x16x42.5, 2x12x42.5