Notes
Crazy hot with sun blazing, tried to stay cool running along Don Trail, could barely run a few kms at a time without wanting to stop, elapsed time 13 minutes more. Heart exploded in last few kms, needed more water but could only fill up at Taylor Creek (10.4km mark). Stopped for Gu at 15K. Right arch hurting at beginning and came back towards end but overall not bad. Left knee hurting at beginning but got better as run progressed. This is just way too hot to do anything more than an easy 12-15k. Felt like muscles were cramping in the second half due to the heat.
Dew Point: 21