Notes
Weather was a lot nicer today with dew point only around 10. There was some unexpected wind from the west so the 2nd and 4th reps definitely felt tougher. Goal was to be conservative on the first 2 reps and then see if I could drop the pace on the last 2. Felt pretty comfortable after the first 2 and was recovering well. 3rd rep was pretty smooth too although I could feel myself tiring at this point and knew the last rep would be quite tough. Ended up maxing out the last 600m and was able to negative split but just didn't have enough sustained drive to match the pace of the 3rd rep. Left knee is tight after but not really any worse than yesterday. It was nice to get the pace under 3:54 but still have a long way to go.
6:15.6, 6:15.0, 6:09.4, 6:12.1 (6:13.0/3:53.1 average)