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7/13/2018

1:00 PM

Health

141.4 lb
  • Exercises

Notes

Bounced all reps at 95 and 115. Didn't go heavy, instead I did a bit more volume at 135. Felt like I did a good job coming out of the hole while staying tight and not pitching forward or swaying to the side.

Squats - 1x5x95, 1x5x115, 3x8x135

Walking Lunges - 3x8x35lb dbs

Glute Pull Throughs + Glute Ham Raises + Leg Raises + L-Sit Chin Ups - 3 sets

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