Notes
Warm up went pretty good although there was some tightness around left achilles. Wind was mostly from the west so was in my face from .5K to 3K, stronger in some parts than others. Decided to gun it from the start and see if I could hold on as my next 5K race is still 10 days away and I don't plan on doing a fast tempo next week. Goal was to push to the turn around and then float with the wind behind me. Probably pushed a bit too hard in 4th K as I had to fight to maintain 4:00 pace to the end. Did have a strong final kick in the last 150m and never left tempo breathing. However, I did have a bit of a nauseous feeling and was pretty spent at the end. Cool down went ok.