Notes
Similar run to last Thursday, except started off a little faster today including a fast uphill segment in the 5th km where I maxed out. Ran pretty solid until just after 10K where I did just over 4K at tempo effort over 2 segments. Elevation gain being 52m with 46m loss. Was considering maxing out near the end but decided to hold back and just keep it at tempo. Left knee is starting to feel a little tight so need to keep an eye on that. Haven't really been running hard or long the last couple of weeks as I've been doing a lot of work around the cabin.