Notes
Ok run but not the best. Conditions were pretty good with low humidity. The sun was pretty bright though and there was some headwind in the last 2 kms of the loops. Goal was to do 2 loops through TT and back to Cherry with the first one at a steady state pace and the second not quite tempo but finishing at tempo pace. First loop went pretty good if not a bit fast but I just had nothing on the second loop. Legs had no power, maybe still tired from the 1600 workout. I felt comfortable enough 3K in but just couldn't pick up the pace and struggled to finish the last K without overextending myself. Left knee wasn't bad this morning but was a little achy during the run and sorer than it should be after.