Notes
Easy run, last one before race, did 200m strides at race pace at beginning of 7th,8th,9th, and 10th kms. Felt quite comfortable with strides but HRM busted again. Some tightness in right hamstring, right knee a little achy but otherwise felt pretty good. Some breeze, not hot at all. Splits for strides:
23
23 (46, 3:50)
23
23 (46, 3:50)
23
23 (46, 3:50)
21
23 (44, 3:40)
Dew Point: 7