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4/13/2015

1:00 PM

Health

150.6 lb
  • Exercises

Notes

Squats weren't so bad but depth could have been better. Overhead press felt weak.

Squats - 1x5x95, 1x2x105, 1x5x115, 1x5x125, 1x8x135

Overhead Press - 1x5x75, 1x5x95, 1x5x100, 1x4x105

Split Squats - 1x8x45, 1x8x65, 1x8x85, 1x6x95

Push Press - 1x6x95, 1x5x115, 1x3x125, 1x1x135, 1x10x95

Kettlebell Clean & Presses - 3x8x12kg

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