Notes
Plan was to do 12 miles following the D209 road. Started the climb towards Pointe Milliou and had to walk as it was just too steep. Then took a wrong turn which led me into more steep hills. Finally got back to the main road and followed it around Toiny. Sun was pretty hot here but the roads weren't too bad. The climb out of Toiny was insane though as I had to walk up most of it. Took a GU and then ran down to Lorient and back home. Ran about 1000 feet of eveation and walked about another 275. I thought my pace was much slower and breaks a lot longer so in retrospect am happy with effort.