Notes
Woke up not feeling the greatest but workout seemed to go ok. DB rows felt better on elbow.
Pause Squats - 3x3x95, 1x1x105, 1x1x115, 1x5x95
Glute Thrusts - 4 sets up to 225, still not sure if I am getting full contraction with these
Wide Grip Pull Ups - 3x5, 1x5x25, 1x5x35, 1x5x45, 1x6x25
DB Rows - 1x8x50, 2x6x60
Lat Pressdowns - 4 sets