Notes
Right hip still really achy, stuck to upper body. Bench was pretty hard after overhead.
Overhead Press - 1x5x75, 1x5x85, 1x5x95, 1x4x100, 1x3x105, 1x5x95
Bench Press - 2x12x135, 1x8x135
1 Arm DB Rows + Lat Pulldowns - 3 sets
L-Sit Chin Ups - 4x6