Notes
Maxed out the Logan to Danforth segment and the 1km climb on Carlaw. Big improvement over April 14th as I finished 21 seconds faster while having to stop for an extra 20 seconds, so running time was 41 seconds faster. I did run it a lot harder today but there was also wind from the north that I had to battle.
April 14th:
33:09 3.197
35:02 3.608 (4:35)
19 second stop
35:27 3.631
38:20 4.306 (4:16)
20 second stop
38:47 4.332
40:17 4.679 (4:19)
8 second stop
40:28 4.691
45:54 5.943 (4:20)
47 seconds total stoppage
Today:
53:49 3.466
55:33 3.884 (4:09)
25 second stop
56:05 3.909
57:12 4.190 (3:58)
12 second stop
57:29 4.208
59:01 4.594 (3:58)
10 second stop
59:15 4.609
60:39 4.954 (4:03)
20 second stop
61:04 4.975
66:16 6.227 (4:09)
67 seconds total stoppage