Notes
Calf was pinching last night after treatment but felt pretty good today, some tightness in morning but hardly present during run. Did 20 minutes on elliptical at M's gym before this run, legs were pretty dead and came close to bonking last km. Didn't sleep well last night but heart rate was surprisingly good, maybe due to the lack of sun. Stopped for water at 6k, could have used more.
Dew Point: 19