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2/3/2016

1:00 PM

Health

145.8 lb
  • Exercises

Notes

Good workout today, bench was obviously tough, need to make sure I'm touching chest and locking out though. Squats felt really strong though I was still coming forward a bit out of the hole. Sumos were pretty easy but it appears my back is rounding when I brace just like with conventional. Need to work on arching it more.

Bench Press - 1 x (10+10+10) x 125, 1 x (10+10+7) x 125, 1 x (10+9+6) x 125

Incline Bench Press - 3x8x95

Pause Squats - 1x3x95, 2x3x115, 1x3x125, 1x3x135

Sumo Deadlifts - 1x5x135, 1x3x185, 1x3x225, 1x3x245, 1x3x265

Kettlebell Swings + Cable Flys

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