Run: Easy Previous Next

6/16/2018

7:43 AM

5.6 mi

44:39.68

8:00 mi

Health

162 bpm
179 bpm

Weather

19 C
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Pacing L. in Waterfront 10K, goal was to average 4:48/km but had to slow to 5:00 pace after the 3rd km. Pretty good course, legs felt pretty fresh, achilles and ankle weren't too bad.

Comments