Notes
Back day. Deadlifts were flying up until 225. A little sticky at 265 and 285 a little tougher. At this point wasn't sure I would be able to get more than 3 at 305. But first one at 305 was solid, very little shakiness. Reps 2 and 3 were pretty quick, 4 a little slower but I noticed a slight pop in my right oblique area at the top. Still did a 5th rep with not much grind but stopped there. Right side continued tightening up after, same old same old, will need to see how it is tomorrow. But other than the twinge this was by far my most solid deadlifts ever as 305 felt easier than 295 last week.
Deadlifts - 1x8x135, 1x5x185, 1x5x225, 1x3x265, 1x3x285, 1x5x305
Pendlay Rows - 3x8x135
Pull Ups 1x8, 3x8x25
DB Rows + Lat Pressdowns + Glute Pull Throughs + Hamstring Curls