| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2020 |
Run |
Rosedale Valley |
Easy |
6.5 mi |
53:45 |
8:18 |
 |
| 6/21/2019 |
Run |
Rosedale Valley |
Easy |
8.1 mi |
1:04:26 |
7:56 |
|
| 5/3/2018 |
Run |
Rosedale Valley |
Cool Down |
1.2 mi |
10:25 |
8:46 |
|
| 5/3/2018 |
Run |
Rosedale Valley |
Tempo |
4.8 mi |
32:46 |
6:52 |
|
| 5/3/2018 |
Run |
Rosedale Valley |
Warm Up |
1.6 mi |
13:16 |
8:34 |
|
| 5/1/2017 |
Run |
Rosedale Valley |
Cool Down |
3.6 mi |
30:00 |
8:22 |
|
| 4/29/2017 |
Run |
Rosedale Valley |
Cool Down |
1.1 mi |
9:24 |
8:38 |
|
| 4/29/2017 |
Run |
Rosedale Valley |
Tempo |
4.8 mi |
33:23 |
6:59 |
|
| 4/29/2017 |
Run |
Rosedale Valley |
Warm Up |
1.2 mi |
10:42 |
8:55 |
|
| 10/26/2016 |
Run |
Rosedale Valley |
Easy |
7.7 mi |
1:02:49 |
8:11 |
|
| 9/1/2016 |
Run |
Rosedale Valley |
Cool Down |
1.1 mi |
9:30 |
8:44 |
|
| 9/1/2016 |
Run |
Rosedale Valley |
Interval |
4.8 mi |
33:44 |
7:04 |
|
| 9/1/2016 |
Run |
Rosedale Valley |
Warm Up |
1.5 mi |
13:20 |
8:54 |
|
| 12/25/2015 |
Run |
Rosedale Valley |
Tempo |
2.4 mi |
15:48 |
6:37 |
|
| 9/13/2015 |
Run |
Rosedale Valley |
Cool Down |
2.7 mi |
23:41 |
8:57 |
|
| 9/6/2015 |
Run |
Rosedale Valley |
Interval |
7.2 mi |
55:00 |
7:38 |
|
| 8/15/2015 |
Run |
Rosedale Valley |
Easy |
4.4 mi |
37:28 |
8:30 |
|
| 6/11/2015 |
Run |
Rosedale Valley |
Cool Down |
0.8 mi |
7:01 |
8:54 |
|
| 6/11/2015 |
Run |
Rosedale Valley |
Steady State |
4.8 mi |
37:20 |
7:48 |
|
| 6/11/2015 |
Run |
Rosedale Valley |
Warm Up |
0.8 mi |
7:28 |
9:01 |
|
| 9/7/2014 |
Run |
Rosedale Valley |
Easy |
2.0 mi |
18:17 |
8:58 |
|
|