| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2016 |
Run |
Muckrach |
Fartlek |
8.0 mi |
1:04:42 |
8:05 |
 |
| 10/12/2016 |
Run |
Muckrach |
Easy |
8.4 mi |
1:15:05 |
8:55 |
|
| 10/10/2016 |
Run |
Muckrach |
Steady State |
9.0 mi |
1:10:40 |
7:52 |
|
| 10/9/2016 |
Run |
Muckrach |
Easy |
4.0 mi |
32:25 |
8:13 |
|
|