| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2013 |
Run |
Lakeshore |
Easy |
7.5 mi |
1:04:06 |
8:31 |
 |
| 4/10/2013 |
Run |
|
Cool Down |
4.0 mi |
34:45 |
8:42 |
|
| 4/10/2013 |
Run |
Queen's Park |
Tempo |
3.0 mi |
20:27 |
6:47 |
|
| 4/10/2013 |
Run |
|
Warm Up |
2.4 mi |
20:12 |
8:36 |
|
| 4/7/2013 |
Run |
Tommy Thompson |
Steady State |
13.1 mi |
1:41:22 |
7:44 |
|
| 4/2/2013 |
Run |
Don Trail |
Easy |
8.7 mi |
1:15:24 |
8:39 |
|
| 3/15/2013 |
Run |
Cherry Beach |
Easy |
7.0 mi |
58:47 |
8:27 |
|
| 3/12/2013 |
Run |
Queen St. E. |
Easy |
1.0 mi |
8:08 |
8:34 |
|
| 3/12/2013 |
Run |
Lakeshore |
Easy |
7.0 mi |
1:00:56 |
8:45 |
|
| 3/8/2013 |
Run |
|
Easy |
10.0 km |
55:27 |
8:54 |
|
|