| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2012 |
Run |
Work |
Easy |
5.2 mi |
45:40 |
8:44 |
 |
| 11/27/2012 |
Run |
Work |
Easy |
5.2 mi |
47:48 |
9:09 |
|
| 11/20/2012 |
Run |
Work |
Running |
4.3 mi |
38:06 |
8:57 |
|
| 11/19/2012 |
Run |
Work |
Running |
4.8 mi |
41:05 |
8:34 |
|
| 11/16/2012 |
Run |
Work |
Running |
5.8 mi |
52:14 |
9:01 |
|
| 11/14/2012 |
Run |
Work |
Running |
5.2 mi |
46:11 |
8:50 |
|
| 11/13/2012 |
Run |
Work |
Running |
5.8 mi |
50:42 |
8:44 |
|
| 11/9/2012 |
Run |
Work |
Running |
5.2 mi |
44:49 |
8:36 |
|
| 11/7/2012 |
Run |
Work |
Running |
4.8 mi |
44:01 |
9:12 |
|
| 11/6/2012 |
Run |
Work |
Running |
3.4 mi |
28:45 |
8:34 |
|
| 10/23/2012 |
Run |
Work |
Running |
3.4 mi |
30:05 |
8:58 |
|
| 10/10/2012 |
Run |
Work |
Running |
3.4 mi |
33:08 |
9:54 |
|
| 10/9/2012 |
Run |
Work |
Running |
4.7 mi |
41:46 |
8:49 |
|
| 10/5/2012 |
Run |
Work |
Running |
8.3 mi |
1:11:32 |
8:35 |
|
| 10/4/2012 |
Run |
Work |
Running |
5.2 mi |
49:31 |
9:30 |
|
| 10/2/2012 |
Run |
Work |
Running |
5.2 mi |
43:54 |
8:24 |
|
| 10/1/2012 |
Run |
Work |
Running |
5.2 mi |
46:57 |
9:00 |
|
| 9/7/2012 |
Run |
Work |
Running |
8.1 mi |
1:11:50 |
8:50 |
|
| 9/6/2012 |
Run |
Work |
Running |
5.2 mi |
47:27 |
9:05 |
|
| 9/4/2012 |
Run |
Work |
Running |
7.0 mi |
1:01:41 |
8:48 |
|
| 8/30/2012 |
Run |
Work |
Running |
5.2 mi |
45:22 |
8:42 |
|
| 8/28/2012 |
Run |
Work |
Running |
6.3 mi |
57:11 |
9:03 |
|
| 8/24/2012 |
Run |
Work |
Running |
7.0 mi |
1:01:33 |
8:48 |
|
| 8/23/2012 |
Run |
Work |
Running |
5.2 mi |
49:18 |
9:27 |
|
| 8/21/2012 |
Run |
Work |
Running |
6.0 mi |
53:04 |
8:51 |
|
| 8/16/2012 |
Run |
Work |
Running |
5.2 mi |
46:07 |
8:50 |
|
| 8/10/2012 |
Run |
Work |
Running |
7.0 mi |
1:04:38 |
9:14 |
|
| 8/9/2012 |
Run |
Work |
Running |
5.2 mi |
50:13 |
9:35 |
|
| 8/8/2012 |
Run |
Work |
Running |
3.4 mi |
33:53 |
9:59 |
|
| 8/7/2012 |
Run |
Work |
Running |
6.0 mi |
52:45 |
8:51 |
|
| 8/3/2012 |
Run |
Work |
Running |
4.1 mi |
37:22 |
9:06 |
|
| 8/2/2012 |
Run |
Work |
Running |
5.2 mi |
47:02 |
9:03 |
|
| 7/31/2012 |
Run |
Work |
Running |
3.6 mi |
32:06 |
8:51 |
|
| 7/31/2012 |
Run |
Work |
Running |
1.6 mi |
14:11 |
8:59 |
|
| 7/27/2012 |
Run |
Work |
Running |
6.0 mi |
53:10 |
8:51 |
|
| 7/26/2012 |
Run |
Work |
Running |
5.2 mi |
49:54 |
9:33 |
|
| 7/24/2012 |
Run |
Work |
Running |
5.2 mi |
49:14 |
9:27 |
|
| 7/20/2012 |
Run |
Work |
Running |
5.3 mi |
46:59 |
8:57 |
|
| 7/18/2012 |
Run |
Work |
Running |
5.2 mi |
50:07 |
9:38 |
|
| 7/17/2012 |
Run |
Work |
Running |
5.2 mi |
44:39 |
8:37 |
|
| 7/11/2012 |
Run |
Work |
Running |
5.2 mi |
49:07 |
9:25 |
|
| 7/10/2012 |
Run |
Work |
Running |
5.2 mi |
44:55 |
8:37 |
|
| 6/29/2012 |
Run |
Work |
Running |
5.2 mi |
48:43 |
9:19 |
|
| 6/27/2012 |
Run |
Work |
Running |
6.3 mi |
58:08 |
9:17 |
|
| 6/26/2012 |
Run |
Work |
Running |
5.2 mi |
45:11 |
8:40 |
|
| 2/10/2012 |
Run |
Work |
Running |
5.5 mi |
57:30 |
10:27 |
|
| 2/8/2012 |
Run |
Work |
Running |
7.7 mi |
1:24:10 |
10:54 |
|
| 2/6/2012 |
Run |
Work |
Running |
5.2 mi |
50:46 |
9:45 |
|
| 2/3/2012 |
Run |
Work |
Running |
5.2 mi |
51:32 |
9:53 |
|
| 2/1/2012 |
Run |
Work |
Running |
6.7 mi |
1:11:01 |
10:41 |
|
| 1/30/2012 |
Run |
Work |
Running |
5.2 mi |
55:27 |
10:39 |
|
| 1/24/2012 |
Run |
Work |
Running |
1.7 mi |
29:11 |
16:58 |
|
| 1/20/2012 |
Run |
Work |
Running |
5.3 mi |
59:39 |
11:20 |
|
| 1/18/2012 |
Run |
Work |
Running |
5.2 mi |
58:24 |
11:12 |
|
| 1/16/2012 |
Run |
Work |
Running |
5.2 mi |
52:15 |
10:02 |
|
| 1/12/2012 |
Run |
Work |
Running |
5.2 mi |
59:59 |
11:30 |
|
| 1/10/2012 |
Run |
Work |
Running |
3.2 mi |
35:55 |
11:06 |
|
| 1/4/2012 |
Run |
Work |
Running |
5.2 mi |
58:32 |
11:15 |
|
| 12/30/2011 |
Run |
Work |
Running |
5.2 mi |
52:13 |
10:02 |
|
| 12/28/2011 |
Run |
Work |
Running |
5.2 mi |
54:56 |
10:33 |
|
| 12/21/2011 |
Run |
Work |
Running |
5.2 mi |
54:03 |
10:23 |
|
| 12/16/2011 |
Run |
Work |
Running |
5.2 mi |
56:35 |
10:52 |
|
| 12/14/2011 |
Run |
Work |
Running |
5.2 mi |
54:21 |
10:26 |
|
| 12/9/2011 |
Run |
Work |
Running |
5.2 mi |
54:45 |
10:31 |
|
| 12/7/2011 |
Run |
Work |
Running |
4.6 mi |
45:33 |
9:51 |
|
| 12/5/2011 |
Run |
Work |
Running |
4.3 mi |
43:18 |
10:10 |
|
| 12/2/2011 |
Run |
Work |
Running |
4.6 mi |
45:43 |
9:56 |
|
| 11/30/2011 |
Run |
Work |
Running |
4.3 mi |
43:10 |
10:09 |
|
| 11/29/2011 |
Run |
Work |
Running |
1.1 mi |
11:15 |
10:09 |
|
| 11/21/2011 |
Run |
Work |
Running |
4.3 mi |
43:07 |
10:09 |
|
| 11/11/2011 |
Run |
Work |
Running |
3.3 mi |
34:57 |
10:28 |
|
| 11/9/2011 |
Run |
Work |
Running |
3.3 mi |
34:42 |
10:24 |
|
| 11/7/2011 |
Run |
Work |
Running |
3.3 mi |
34:41 |
10:24 |
|
| 10/27/2011 |
Run |
Work |
Running |
2.0 mi |
20:33 |
10:14 |
|
| 10/24/2011 |
Run |
Work |
Running |
3.3 mi |
32:20 |
9:41 |
|
| 10/14/2011 |
Run |
Work |
Running |
3.4 mi |
35:42 |
10:40 |
|
| 10/12/2011 |
Run |
Work |
Running |
3.3 mi |
32:33 |
9:45 |
|
| 10/11/2011 |
Run |
Work |
Running |
3.3 mi |
34:16 |
10:16 |
|
| 10/7/2011 |
Run |
Work |
Running |
3.3 mi |
34:32 |
10:23 |
|
| 10/4/2011 |
Run |
Work |
Running |
3.3 mi |
36:07 |
10:49 |
|
| 9/23/2011 |
Run |
Work |
Running |
1.3 mi |
16:06 |
12:07 |
|
| 9/14/2011 |
Run |
Work |
Running |
5.2 mi |
55:51 |
10:41 |
|
| 9/12/2011 |
Run |
Work |
Running |
5.2 mi |
51:44 |
9:57 |
|
| 9/9/2011 |
Run |
Work |
Running |
5.2 mi |
55:35 |
10:42 |
|
| 9/7/2011 |
Run |
Work |
Running |
4.2 mi |
46:03 |
10:55 |
|
| 9/2/2011 |
Run |
Work |
Running |
5.2 mi |
58:25 |
11:17 |
|
| 8/31/2011 |
Run |
Work |
Running |
4.2 mi |
47:00 |
11:07 |
|
| 8/30/2011 |
Run |
Work |
Running |
3.1 mi |
29:49 |
9:39 |
|
| 8/26/2011 |
Run |
Work |
Running |
3.0 mi |
29:56 |
10:01 |
|
| 8/24/2011 |
Run |
Work |
Running |
3.0 mi |
30:44 |
10:07 |
|
| 8/22/2011 |
Run |
Work |
Running |
3.1 mi |
34:17 |
11:10 |
|
| 8/17/2011 |
Run |
Work |
Running |
3.0 mi |
31:05 |
10:22 |
|
| 8/15/2011 |
Run |
Work |
Running |
3.0 mi |
33:37 |
11:06 |
|
|