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Run: Fartlek Previous Next

11/3/2010

Date

7:38 AM

Time

5.3 km

Distance

25:09

Duration

4:47 km

Pace

Equipment

adidas adiSTAR RIDE 2 (Sep 2010)

Ratings

Effort7 / 10

Quality7 / 10

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CourseLondon: The Royal Parks

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Notes

Slow run to start / Fartlek (short sprints) from 3k onwards. With 5th km at continuous fast pace.

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