Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/16/2014 |
Run |
Sevenoaks: Knole Park |
Race |
10.0 km |
41:15 |
4:08 |
|
3/16/2014 |
Run |
Sevenoaks: Knole Park |
Warmup/Recovery |
0.6 km |
4:15 |
7:13 |
|
3/16/2014 |
Run |
Sevenoaks: Knole Park |
Warmup/Recovery |
1.4 km |
11:44 |
8:16 |
|
9/25/2012 |
Run |
Sevenoaks: Knole Park |
Mod/SteadyState |
6.3 km |
34:30 |
5:28 |
|
9/19/2012 |
Run |
Sevenoaks: Knole Park |
Mod/SteadyState |
3.6 km |
20:30 |
5:47 |
|
8/27/2012 |
Run |
Sevenoaks: Knole Park |
Mod/SteadyState |
10.2 km |
57:38 |
5:39 |
|
8/23/2012 |
Run |
Sevenoaks: Knole Park |
Easy |
5.1 km |
29:39 |
5:48 |
|
8/16/2012 |
Run |
Sevenoaks: Knole Park |
Warmup/Recovery |
8.3 km |
52:40 |
6:19 |
|
8/11/2012 |
Run |
Sevenoaks: Knole Park |
Easy |
5.6 km |
33:17 |
5:56 |
|
8/6/2012 |
Run |
Sevenoaks: Knole Park |
Easy |
6.1 km |
36:11 |
5:56 |
|
7/10/2011 |
Run |
Sevenoaks: Knole Park |
Warmup/Recovery |
8.7 km |
57:27 |
6:36 |
|
3/13/2011 |
Run |
Sevenoaks: Knole Park |
Race |
10.0 km |
50:33 |
5:04 |
|
|