| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/5/2014 |
Run |
London: Commute |
LactateTheshold |
0.8 km |
3:21 |
4:03 |
 |
| 7/15/2014 |
Run |
London: Commute |
Mod/SteadyState |
0.9 km |
3:50 |
4:13 |
|
| 11/10/2014 |
Run |
London: Commute |
LactateTheshold |
1.0 km |
4:14 |
4:12 |
|
| 8/8/2014 |
Run |
London: Commute |
Mod/SteadyState |
1.2 km |
4:22 |
3:43 |
|
| 5/12/2014 |
Run |
London: Commute |
Easy |
1.0 km |
4:47 |
4:45 |
|
| 6/17/2014 |
Run |
London: Commute |
Easy |
0.9 km |
4:48 |
5:10 |
|
| 7/27/2011 |
Run |
London: Commute |
Easy |
0.9 km |
4:53 |
5:30 |
|
| 7/26/2011 |
Run |
London: Commute |
Mod/SteadyState |
1.0 km |
4:54 |
4:49 |
|
| 11/3/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:01 |
4:53 |
|
| 11/17/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:02 |
4:54 |
|
| 7/6/2011 |
Run |
London: Commute |
Easy |
1.0 km |
5:11 |
5:15 |
|
| 8/23/2011 |
Run |
London: Commute |
Easy |
1.0 km |
5:17 |
5:17 |
|
| 3/24/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:17 |
4:04 |
|
| 10/20/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:23 |
5:11 |
|
| 11/11/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:23 |
5:23 |
|
| 7/28/2011 |
Run |
London: Commute |
Mod/SteadyState |
1.2 km |
5:30 |
4:40 |
|
| 11/12/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:31 |
4:13 |
|
| 7/5/2011 |
Run |
London: Commute |
Warmup/Recovery |
1.0 km |
5:34 |
5:34 |
|
| 12/1/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:34 |
5:22 |
|
| 9/9/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:36 |
5:06 |
|
| 6/13/2014 |
Run |
London: Commute |
Easy |
1.2 km |
5:37 |
4:49 |
|
| 6/16/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:37 |
4:30 |
|
| 4/29/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:38 |
5:05 |
|
| 6/6/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:40 |
4:28 |
|
| 12/1/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:40 |
5:01 |
|
| 11/5/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:43 |
5:10 |
|
| 11/12/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:45 |
5:29 |
|
| 12/4/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:45 |
5:26 |
|
| 9/2/2014 |
Run |
London: Commute |
Mod/SteadyState |
1.2 km |
5:46 |
4:51 |
|
| 11/24/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:46 |
4:35 |
|
| 6/5/2014 |
Run |
London: Commute |
Easy |
1.2 km |
5:47 |
5:02 |
|
| 11/24/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:48 |
5:29 |
|
| 11/17/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:50 |
5:25 |
|
| 9/11/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:52 |
5:12 |
|
| 6/13/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:59 |
5:27 |
|
| 12/15/2010 |
Run |
London: Commute |
Easy |
1.1 km |
6:00 |
5:16 |
|
| 7/29/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:00 |
5:14 |
|
| 11/11/2014 |
Run |
London: Commute |
Easy |
1.1 km |
6:00 |
5:31 |
|
| 8/15/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:01 |
5:09 |
|
| 9/4/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:08 |
5:05 |
|
| 11/28/2014 |
Run |
London: Commute |
Easy |
1.3 km |
6:12 |
4:51 |
|
| 10/28/2014 |
Run |
London: Commute |
Easy |
1.1 km |
6:20 |
5:37 |
|
| 6/26/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:25 |
5:16 |
|
| 8/15/2014 |
Run |
London: Commute |
Easy |
1.3 km |
6:25 |
4:52 |
|
| 9/11/2014 |
Run |
London: Commute |
Easy |
1.4 km |
6:26 |
4:40 |
|
| 12/17/2014 |
Run |
London: Commute |
Easy |
1.3 km |
6:31 |
4:57 |
|
| 10/20/2014 |
Run |
London: Commute |
Easy |
1.1 km |
6:43 |
5:57 |
|
| 8/11/2014 |
Run |
London: Commute |
Easy |
1.3 km |
6:44 |
5:07 |
|
| 10/30/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:47 |
5:37 |
|
| 11/28/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:47 |
5:29 |
|
| 11/10/2014 |
Run |
London: Commute |
Easy |
1.3 km |
6:48 |
5:27 |
|
| 11/27/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:48 |
5:46 |
|
| 5/13/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:56 |
5:53 |
|
| 12/15/2014 |
Run |
London: Commute |
Easy |
1.3 km |
7:01 |
5:19 |
|
| 9/15/2014 |
Run |
London: Commute |
Easy |
1.2 km |
7:02 |
6:07 |
|
| 6/2/2014 |
Run |
London: Commute |
Easy |
1.1 km |
7:13 |
6:27 |
|
| 12/3/2014 |
Run |
London: Commute |
Easy |
1.3 km |
7:17 |
5:27 |
|
| 12/11/2014 |
Run |
London: Commute |
Easy |
1.3 km |
7:17 |
5:32 |
|
| 12/18/2014 |
Run |
London: Commute |
Easy |
1.5 km |
7:48 |
5:08 |
|
| 11/5/2014 |
Run |
London: Commute |
Easy |
1.3 km |
7:49 |
6:04 |
|
| 7/10/2014 |
Run |
London: Commute |
Easy |
1.6 km |
7:54 |
4:57 |
|
| 10/16/2014 |
Run |
London: Commute |
Easy |
1.2 km |
7:54 |
6:26 |
|
| 12/17/2014 |
Run |
London: Commute |
Easy |
1.6 km |
7:54 |
4:53 |
|
| 12/18/2014 |
Run |
London: Commute |
Easy |
1.5 km |
8:04 |
5:34 |
|
| 10/30/2014 |
Run |
London: Commute |
Easy |
1.6 km |
8:05 |
5:00 |
|
| 12/15/2014 |
Run |
London: Commute |
Easy |
1.6 km |
8:37 |
5:30 |
|
| 8/11/2014 |
Run |
London: Commute |
Easy |
2.2 km |
10:00 |
4:37 |
|
| 5/13/2014 |
Run |
London: Commute |
Easy |
1.9 km |
10:07 |
5:29 |
|
| 6/30/2014 |
Run |
London: Commute |
Easy |
2.1 km |
10:08 |
4:54 |
|
| 9/1/2014 |
Run |
London: Commute |
Easy |
2.2 km |
10:10 |
4:44 |
|
| 9/1/2014 |
Run |
London: Commute |
Easy |
2.3 km |
10:17 |
4:35 |
|
| 8/14/2014 |
Run |
London: Commute |
Easy |
2.2 km |
10:18 |
4:44 |
|
| 10/18/2012 |
Run |
London: Commute |
Mod/SteadyState |
2.3 km |
10:28 |
4:35 |
|
| 8/12/2014 |
Run |
London: Commute |
Easy |
2.2 km |
10:28 |
4:47 |
|
| 7/17/2014 |
Run |
London: Commute |
Easy |
2.2 km |
10:45 |
4:58 |
|
| 5/20/2014 |
Run |
London: Commute |
Easy |
2.3 km |
10:50 |
4:47 |
|
| 8/7/2014 |
Run |
London: Commute |
Easy |
2.3 km |
10:54 |
4:51 |
|
| 9/17/2014 |
Run |
London: Commute |
Easy |
1.8 km |
11:01 |
6:00 |
|
| 5/20/2014 |
Run |
London: Commute |
Easy |
2.2 km |
11:04 |
5:00 |
|
| 9/2/2014 |
Run |
London: Commute |
Easy |
2.5 km |
11:05 |
4:29 |
|
| 11/19/2010 |
Run |
London: Commute |
Easy |
2.3 km |
11:12 |
4:54 |
|
| 7/31/2014 |
Run |
London: Commute |
Easy |
2.1 km |
11:12 |
5:25 |
|
| 9/16/2014 |
Run |
London: Commute |
Easy |
2.3 km |
11:14 |
4:55 |
|
| 9/8/2014 |
Run |
London: Commute |
Easy |
2.3 km |
11:31 |
5:06 |
|
| 5/14/2014 |
Run |
London: Commute |
Easy |
2.3 km |
11:40 |
5:06 |
|
| 9/8/2014 |
Run |
London: Commute |
Easy |
2.3 km |
11:42 |
5:00 |
|
| 6/16/2014 |
Run |
London: Commute |
Easy |
2.4 km |
11:59 |
5:04 |
|
| 7/1/2014 |
Run |
London: Commute |
Easy |
1.8 km |
12:01 |
6:34 |
|
| 8/1/2014 |
Run |
London: Commute |
Easy |
2.3 km |
12:02 |
5:21 |
|
| 9/5/2014 |
Run |
London: Commute |
Easy |
2.6 km |
12:07 |
4:46 |
|
| 9/18/2014 |
Run |
London: Commute |
Easy |
2.5 km |
12:42 |
5:00 |
|
| 12/3/2014 |
Run |
London: Commute |
Easy |
2.3 km |
13:23 |
5:44 |
|
| 7/10/2014 |
Run |
London: Commute |
Easy |
2.1 km |
13:57 |
6:35 |
|
| 12/8/2014 |
Run |
London: Commute |
Easy |
2.6 km |
14:13 |
5:24 |
|
| 5/5/2011 |
Run |
London: Commute |
Mod/SteadyState |
3.3 km |
15:45 |
4:43 |
|
| 5/9/2014 |
Run |
London: Commute |
Easy |
3.3 km |
17:25 |
5:22 |
|
| 12/10/2014 |
Run |
London: Commute |
Easy |
3.6 km |
18:12 |
5:05 |
|
| 11/27/2014 |
Run |
London: Commute |
Easy |
3.5 km |
19:06 |
5:25 |
|
| 10/23/2014 |
Run |
London: Commute |
Easy |
3.1 km |
20:30 |
6:36 |
|
| 12/10/2014 |
Run |
London: Commute |
Easy |
4.5 km |
23:05 |
5:06 |
|
|