| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.4 km |
11:25 |
8:00 |
 |
| 12/25/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
4.1 km |
22:13 |
5:26 |
|
| 7/19/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
1.3 km |
13:20 |
10:07 |
|
| 7/19/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
4.1 km |
36:53 |
9:03 |
|
| 7/12/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.1 km |
6:56 |
6:05 |
|
| 7/12/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.5 km |
14:30 |
5:56 |
|
| 7/5/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.8 km |
28:37 |
7:31 |
|
| 6/28/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.4 km |
8:27 |
19:40 |
|
| 6/28/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.0 km |
14:41 |
7:14 |
|
| 6/21/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.5 km |
20:37 |
8:21 |
|
| 6/14/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.2 km |
17:38 |
7:53 |
|
| 6/7/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
16:26 |
13:42 |
|
| 6/7/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.6 km |
14:01 |
8:56 |
|
| 5/31/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.1 km |
33:04 |
10:40 |
|
| 5/17/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
1.3 km |
7:23 |
5:52 |
|
| 5/17/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.1 km |
28:34 |
13:41 |
|
| 5/17/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.1 km |
21:38 |
6:57 |
|
| 5/10/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
2.4 km |
11:57 |
5:00 |
|
| 5/3/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.4 km |
13:24 |
5:33 |
|
| 5/3/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.8 km |
18:10 |
6:34 |
|
| 4/12/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.4 km |
13:40 |
9:50 |
|
| 4/12/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.5 km |
37:48 |
10:41 |
|
| 4/5/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.5 km |
2:28 |
5:03 |
|
| 4/5/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.7 km |
20:17 |
7:36 |
|
| 3/29/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.6 km |
11:14 |
7:07 |
|
| 3/29/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.5 km |
18:59 |
7:29 |
|
| 3/22/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.3 km |
18:45 |
5:47 |
|
| 3/22/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.2 km |
13:31 |
6:09 |
|
| 3/15/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.2 km |
25:34 |
11:38 |
|
| 3/15/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.9 km |
8:17 |
9:13 |
|
| 3/8/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
3.1 km |
26:05 |
8:34 |
|
| 3/1/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.5 km |
21:35 |
8:45 |
|
| 2/22/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.2 km |
15:53 |
7:20 |
|
| 2/1/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
0.8 km |
3:53 |
4:41 |
|
| 2/1/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
11:00 |
9:01 |
|
| 1/18/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
2.4 km |
12:11 |
5:10 |
|
| 1/1/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
0.6 km |
4:01 |
6:42 |
|
| 11/30/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.7 km |
8:42 |
5:08 |
|
| 11/2/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.0 km |
15:06 |
7:29 |
|
| 11/2/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.3 km |
19:16 |
8:15 |
|
| 10/26/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.1 km |
23:29 |
7:38 |
|
| 10/19/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.9 km |
17:55 |
9:17 |
|
| 8/31/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.7 km |
24:34 |
9:15 |
|
| 8/10/2013 |
Run |
parkrun: warmup/cooldown |
Easy |
2.5 km |
22:37 |
8:55 |
|
| 1/1/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.0 km |
5:51 |
5:51 |
|
| 12/22/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.9 km |
12:39 |
6:42 |
|
| 12/8/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.6 km |
17:23 |
6:42 |
|
| 11/10/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.7 km |
3:31 |
5:02 |
|
| 10/13/2012 |
Run |
parkrun: warmup/cooldown |
Easy |
0.9 km |
5:42 |
6:29 |
|
| 9/22/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.8 km |
5:15 |
6:44 |
|
| 9/8/2012 |
Run |
parkrun: warmup/cooldown |
Easy |
1.5 km |
7:56 |
5:29 |
|
| 9/1/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.9 km |
4:34 |
5:02 |
|
| 4/21/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.7 km |
11:10 |
6:26 |
|
| 2/25/2012 |
Run |
parkrun: warmup/cooldown |
Easy |
2.5 km |
13:22 |
5:27 |
|
| 2/18/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
6:45 |
5:35 |
|
| 2/4/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.0 km |
7:14 |
7:02 |
|
| 1/14/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.8 km |
4:01 |
5:09 |
|
| 12/31/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.1 km |
6:26 |
6:08 |
|
| 12/25/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
6:55 |
5:38 |
|
| 12/17/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.0 km |
5:38 |
5:25 |
|
| 12/10/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.9 km |
5:57 |
6:37 |
|
| 10/29/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.1 km |
8:33 |
8:09 |
|
| 10/8/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
10:32 |
8:39 |
|
| 7/16/2011 |
Run |
parkrun: warmup/cooldown |
Easy |
2.6 km |
15:00 |
5:43 |
|
|