| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
6:01 |
5:06 |
 |
| 5/21/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
5:42 |
4:30 |
|
| 5/23/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
11:44 |
5:31 |
|
| 6/2/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
21:02 |
5:49 |
|
| 6/2/2014 |
Run |
Dartford Running |
Easy |
5.8 km |
29:57 |
5:13 |
|
| 6/4/2014 |
Run |
Dartford Running |
Easy |
21.3 km |
1:49:41 |
5:10 |
|
| 6/5/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:25 |
5:11 |
|
| 6/5/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
25:41 |
4:48 |
|
| 6/6/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:12 |
5:24 |
|
| 6/6/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:28 |
5:16 |
|
| 6/10/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:39 |
5:30 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
5.3 km |
27:54 |
5:18 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
5.2 km |
32:54 |
6:22 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
5.6 km |
29:09 |
5:14 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
3.3 km |
25:50 |
7:56 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
3.2 km |
18:18 |
5:48 |
|
| 6/13/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
16:47 |
5:01 |
|
| 6/13/2014 |
Run |
Dartford Running |
Easy |
5.2 km |
25:26 |
4:56 |
|
| 6/16/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
16:32 |
4:56 |
|
| 6/16/2014 |
Run |
Dartford Running |
Mod/SteadyState |
5.4 km |
24:19 |
4:29 |
|
| 6/17/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.4 km |
15:56 |
4:43 |
|
| 6/18/2014 |
Run |
Dartford Running |
Interval |
6.1 km |
33:11 |
5:26 |
|
| 6/18/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
6:06 |
5:00 |
|
| 6/26/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:41 |
4:56 |
|
| 6/27/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
22:26 |
5:26 |
|
| 6/30/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:07 |
5:15 |
|
| 6/30/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
25:54 |
4:46 |
|
| 7/1/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:14 |
5:00 |
|
| 7/10/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
19:12 |
4:44 |
|
| 7/10/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
26:32 |
4:53 |
|
| 7/15/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:42 |
5:02 |
|
| 7/15/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:19 |
5:13 |
|
| 7/17/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:38 |
5:13 |
|
| 7/17/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
25:24 |
4:41 |
|
| 7/18/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
5:01 |
4:53 |
|
| 7/18/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:26 |
4:54 |
|
| 7/20/2014 |
Run |
Dartford Running |
Easy |
18.2 km |
1:29:54 |
4:58 |
|
| 7/21/2014 |
Run |
Dartford Running |
Buggy Running |
3.7 km |
22:53 |
6:14 |
|
| 7/21/2014 |
Run |
Dartford Running |
Buggy Running |
3.0 km |
22:08 |
7:19 |
|
| 7/21/2014 |
Run |
Dartford Running |
Buggy Running |
1.7 km |
45:43 |
26:35 |
|
| 7/25/2014 |
Run |
Dartford Running |
Buggy Running |
3.4 km |
41:33 |
12:22 |
|
| 7/25/2014 |
Run |
Dartford Running |
Buggy Running |
1.2 km |
6:45 |
5:32 |
|
| 7/26/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
20:12 |
5:38 |
|
| 7/26/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
5:24 |
5:28 |
|
| 7/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:45 |
5:14 |
|
| 7/28/2014 |
Run |
Dartford Running |
Easy |
2.3 km |
10:41 |
4:42 |
|
| 7/28/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
27:09 |
4:58 |
|
| 7/29/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:50 |
5:20 |
|
| 7/29/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:25 |
4:46 |
|
| 7/30/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
8:56 |
8:12 |
|
| 7/31/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:00 |
5:22 |
|
| 7/31/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:09 |
4:51 |
|
| 8/1/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
18:37 |
5:15 |
|
| 8/2/2014 |
Run |
Dartford Running |
Easy |
2.4 km |
12:44 |
5:19 |
|
| 8/2/2014 |
Run |
Dartford Running |
Easy |
2.0 km |
11:23 |
5:47 |
|
| 8/3/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
19:00 |
5:26 |
|
| 8/3/2014 |
Run |
Dartford Running |
Easy |
1.7 km |
9:04 |
5:22 |
|
| 8/4/2014 |
Run |
Dartford Running |
Interval |
22.4 km |
1:53:46 |
5:06 |
|
| 8/7/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
6:40 |
5:15 |
|
| 8/7/2014 |
Run |
Dartford Running |
LactateTheshold |
5.6 km |
24:21 |
4:22 |
|
| 8/8/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
18:00 |
5:26 |
|
| 8/8/2014 |
Run |
Dartford Running |
Easy |
5.3 km |
27:29 |
5:11 |
|
| 8/9/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.6 km |
5:48 |
10:22 |
|
| 8/9/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:55 |
6:28 |
|
| 8/11/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:22 |
4:38 |
|
| 8/11/2014 |
Run |
Dartford Running |
Easy |
5.6 km |
27:07 |
4:54 |
|
| 8/12/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:53 |
5:04 |
|
| 8/12/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
22:59 |
4:16 |
|
| 8/14/2014 |
Run |
Dartford Running |
Easy |
4.3 km |
22:19 |
5:15 |
|
| 8/14/2014 |
Run |
Dartford Running |
Interval |
5.4 km |
23:21 |
4:22 |
|
| 8/15/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:29 |
5:02 |
|
| 8/15/2014 |
Run |
Dartford Running |
Easy |
1.7 km |
8:07 |
4:56 |
|
| 8/16/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
27:54 |
6:43 |
|
| 8/16/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
6:30 |
5:10 |
|
| 8/16/2014 |
Run |
Dartford Running |
Easy |
1.6 km |
9:37 |
6:03 |
|
| 8/17/2014 |
Run |
Dartford Running |
Easy |
12.2 km |
58:53 |
4:51 |
|
| 8/18/2014 |
Run |
Dartford Running |
Buggy Running |
22.4 km |
2:02:17 |
5:28 |
|
| 8/20/2014 |
Run |
Dartford Running |
LactateTheshold |
12.4 km |
56:18 |
4:34 |
|
| 8/22/2014 |
Run |
Dartford Running |
Easy |
11.4 km |
56:23 |
4:56 |
|
| 8/23/2014 |
Run |
Dartford Running |
Warmup/Recovery |
4.1 km |
25:30 |
6:16 |
|
| 8/23/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
12:02 |
7:55 |
|
| 8/30/2014 |
Run |
Dartford Running |
Easy |
1.6 km |
11:10 |
7:13 |
|
| 8/30/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
7:30 |
6:35 |
|
| 9/1/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:40 |
5:03 |
|
| 9/1/2014 |
Run |
Dartford Running |
Interval |
5.5 km |
22:52 |
4:11 |
|
| 9/2/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:05 |
5:07 |
|
| 9/2/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:19 |
5:03 |
|
| 9/4/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.3 km |
15:14 |
4:35 |
|
| 9/4/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
23:10 |
4:19 |
|
| 9/5/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
18:20 |
5:33 |
|
| 9/5/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
19:21 |
5:23 |
|
| 9/6/2014 |
Run |
Dartford Running |
Easy |
5.3 km |
32:46 |
6:11 |
|
| 9/6/2014 |
Run |
Dartford Running |
Easy |
2.5 km |
13:44 |
5:29 |
|
| 9/7/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
25:45 |
5:03 |
|
| 9/8/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.3 km |
14:32 |
4:24 |
|
| 9/8/2014 |
Run |
Dartford Running |
Interval |
5.8 km |
25:56 |
4:28 |
|
| 9/9/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
6:51 |
5:29 |
|
| 9/9/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:44 |
5:29 |
|
| 9/9/2014 |
Run |
Dartford Running |
Buggy Running |
3.2 km |
19:12 |
6:02 |
|
| 9/9/2014 |
Run |
Dartford Running |
Buggy Running |
3.5 km |
32:07 |
9:06 |
|
|