| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/3/2015 |
Run |
Dartford Running |
Easy |
2.2 km |
13:17 |
6:06 |
 |
| 1/29/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
11:10 |
5:06 |
|
| 12/13/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
12:32 |
5:44 |
|
| 1/10/2015 |
Run |
Dartford Running |
Easy |
2.2 km |
11:23 |
5:12 |
|
| 12/30/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
11:30 |
5:13 |
|
| 12/23/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
12:06 |
5:28 |
|
| 12/10/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
11:24 |
5:07 |
|
| 7/28/2014 |
Run |
Dartford Running |
Easy |
2.3 km |
10:41 |
4:42 |
|
| 3/11/2014 |
Run |
Dartford Running |
Fartlek |
2.3 km |
10:02 |
4:21 |
|
| 12/14/2014 |
Run |
Dartford Running |
Easy |
2.3 km |
11:37 |
5:01 |
|
| 12/16/2014 |
Run |
Dartford Running |
Easy |
2.4 km |
12:04 |
5:09 |
|
| 8/2/2014 |
Run |
Dartford Running |
Easy |
2.4 km |
12:44 |
5:19 |
|
| 3/27/2014 |
Run |
Dartford Running |
LactateTheshold |
2.5 km |
10:14 |
4:11 |
|
| 10/1/2013 |
Run |
Dartford Running |
Buggy Running |
2.5 km |
15:11 |
6:09 |
|
| 12/23/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
13:43 |
5:32 |
|
| 12/23/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
15:47 |
6:21 |
|
| 9/6/2014 |
Run |
Dartford Running |
Easy |
2.5 km |
13:44 |
5:29 |
|
| 10/29/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
12:44 |
5:04 |
|
| 11/26/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
15:40 |
6:09 |
|
| 9/21/2014 |
Run |
Dartford Running |
Warmup/Recovery |
2.6 km |
15:28 |
5:53 |
|
| 11/12/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
13:59 |
5:18 |
|
| 11/19/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
13:11 |
5:00 |
|
| 12/3/2013 |
Run |
Dartford Running |
Easy |
2.7 km |
13:28 |
5:05 |
|
| 9/21/2014 |
Run |
Dartford Running |
Warmup/Recovery |
2.7 km |
14:44 |
5:33 |
|
| 3/5/2014 |
Run |
Dartford Running |
Easy |
2.7 km |
15:34 |
5:49 |
|
| 9/20/2014 |
Run |
Dartford Running |
Easy |
2.7 km |
16:49 |
6:17 |
|
| 12/3/2013 |
Run |
Dartford Running |
Easy |
2.8 km |
14:47 |
5:23 |
|
| 10/29/2013 |
Run |
Dartford Running |
Easy |
2.9 km |
32:28 |
11:08 |
|
| 10/1/2013 |
Run |
Dartford Running |
Buggy Running |
3.0 km |
17:12 |
5:47 |
|
| 5/9/2014 |
Run |
Dartford Running |
Easy |
3.0 km |
17:43 |
5:56 |
|
| 7/21/2014 |
Run |
Dartford Running |
Buggy Running |
3.0 km |
22:08 |
7:19 |
|
| 9/13/2014 |
Run |
Dartford Running |
Easy |
3.1 km |
21:28 |
6:55 |
|
| 2/19/2014 |
Run |
Dartford Running |
Warmup/Recovery |
3.1 km |
17:35 |
5:39 |
|
| 4/8/2014 |
Run |
Dartford Running |
Easy |
3.1 km |
17:23 |
5:33 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
3.2 km |
18:18 |
5:48 |
|
| 1/14/2014 |
Run |
Dartford Running |
Easy |
3.2 km |
16:44 |
5:15 |
|
| 4/30/2014 |
Run |
Dartford Running |
Easy |
3.2 km |
18:21 |
5:46 |
|
| 9/9/2014 |
Run |
Dartford Running |
Buggy Running |
3.2 km |
19:12 |
6:02 |
|
| 3/24/2014 |
Run |
Dartford Running |
Warmup/Recovery |
3.2 km |
18:45 |
5:52 |
|
| 11/26/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
15:58 |
4:59 |
|
| 12/10/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
16:10 |
5:03 |
|
| 11/19/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
16:44 |
5:12 |
|
| 4/29/2014 |
Run |
Dartford Running |
Easy |
3.2 km |
15:54 |
4:57 |
|
| 3/26/2014 |
Run |
Dartford Running |
Easy |
3.2 km |
18:46 |
5:48 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
3.3 km |
25:50 |
7:56 |
|
| 10/28/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:25 |
5:02 |
|
| 10/27/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:21 |
4:59 |
|
| 9/1/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:40 |
5:03 |
|
| 9/5/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
18:20 |
5:33 |
|
| 9/8/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.3 km |
14:32 |
4:24 |
|
| 5/14/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:34 |
5:00 |
|
| 6/6/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:28 |
5:16 |
|
| 7/15/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:42 |
5:02 |
|
| 8/8/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
18:00 |
5:26 |
|
| 11/11/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:34 |
5:18 |
|
| 12/4/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:28 |
5:16 |
|
| 9/4/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.3 km |
15:14 |
4:35 |
|
| 8/12/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:53 |
5:04 |
|
| 9/2/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:05 |
5:07 |
|
| 9/11/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:24 |
5:13 |
|
| 6/13/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
16:47 |
5:01 |
|
| 7/29/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:50 |
5:20 |
|
| 6/16/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
16:32 |
4:56 |
|
| 7/25/2014 |
Run |
Dartford Running |
Buggy Running |
3.4 km |
41:33 |
12:22 |
|
| 5/13/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
15:28 |
4:36 |
|
| 6/5/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:25 |
5:11 |
|
| 9/19/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:57 |
5:38 |
|
| 6/6/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:12 |
5:24 |
|
| 12/17/2013 |
Run |
Dartford Running |
Easy |
3.4 km |
17:52 |
5:17 |
|
| 6/17/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.4 km |
15:56 |
4:43 |
|
| 7/17/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:38 |
5:13 |
|
| 6/10/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:39 |
5:30 |
|
| 9/17/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:27 |
5:08 |
|
| 9/9/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:44 |
5:29 |
|
| 9/2/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:19 |
5:03 |
|
| 9/18/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
17:52 |
5:11 |
|
| 5/12/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
16:18 |
4:43 |
|
| 6/30/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:07 |
5:15 |
|
| 9/16/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:50 |
5:27 |
|
| 10/16/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
19:37 |
5:38 |
|
| 8/3/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
19:00 |
5:26 |
|
| 12/17/2013 |
Run |
Dartford Running |
Easy |
3.5 km |
18:51 |
5:22 |
|
| 7/15/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:19 |
5:13 |
|
| 9/15/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
17:33 |
5:00 |
|
| 10/30/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
19:47 |
5:38 |
|
| 9/9/2014 |
Run |
Dartford Running |
Buggy Running |
3.5 km |
32:07 |
9:06 |
|
| 9/15/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:32 |
5:16 |
|
| 10/20/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:45 |
5:18 |
|
| 8/1/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
18:37 |
5:15 |
|
| 12/11/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
19:09 |
5:22 |
|
| 7/26/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
20:12 |
5:38 |
|
| 11/27/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.6 km |
17:53 |
4:59 |
|
| 9/5/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
19:21 |
5:23 |
|
| 6/2/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
21:02 |
5:49 |
|
| 4/3/2014 |
Run |
Dartford Running |
Fartlek |
3.6 km |
16:28 |
4:33 |
|
| 1/1/2015 |
Run |
Dartford Running |
Easy |
3.7 km |
25:10 |
6:53 |
|
| 7/21/2014 |
Run |
Dartford Running |
Buggy Running |
3.7 km |
22:53 |
6:14 |
|
| 8/8/2013 |
Run |
Dartford Running |
Buggy Running |
3.8 km |
21:56 |
5:48 |
|
| 2/26/2014 |
Run |
Dartford Running |
Easy |
3.9 km |
20:15 |
5:14 |
|
| 7/10/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
19:12 |
4:44 |
|
|