| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/27/2014 |
Run |
Dartford Running |
Easy (Long) |
18.2 km |
1:39:06 |
5:27 |
 |
| 9/16/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:50 |
5:27 |
|
| 12/18/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
23:03 |
5:27 |
|
| 12/23/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
12:06 |
5:28 |
|
| 2/10/2014 |
Run |
Dartford Running |
Easy (Long) |
21.3 km |
1:56:15 |
5:28 |
|
| 7/26/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
5:24 |
5:28 |
|
| 2/20/2014 |
Run |
Dartford Running |
Warmup/Recovery |
2.1 km |
11:31 |
5:28 |
|
| 4/3/2014 |
Run |
Dartford Running |
Easy |
6.4 km |
34:50 |
5:28 |
|
| 8/18/2014 |
Run |
Dartford Running |
Buggy Running |
22.4 km |
2:02:17 |
5:28 |
|
| 12/8/2014 |
Run |
Dartford Running |
Warmup/Recovery |
4.1 km |
22:31 |
5:28 |
|
| 9/6/2014 |
Run |
Dartford Running |
Easy |
2.5 km |
13:44 |
5:29 |
|
| 12/8/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.3 km |
6:57 |
5:29 |
|
| 9/9/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:44 |
5:29 |
|
| 9/9/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
6:51 |
5:29 |
|
| 6/10/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:39 |
5:30 |
|
| 5/23/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
11:44 |
5:31 |
|
| 11/18/2014 |
Run |
Dartford Running |
Buggy Running |
4.1 km |
22:40 |
5:31 |
|
| 3/27/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
28:02 |
5:32 |
|
| 1/13/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.4 km |
7:34 |
5:32 |
|
| 12/23/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
13:43 |
5:32 |
|
| 7/25/2014 |
Run |
Dartford Running |
Buggy Running |
1.2 km |
6:45 |
5:32 |
|
| 4/8/2014 |
Run |
Dartford Running |
Easy |
3.1 km |
17:23 |
5:33 |
|
| 9/5/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
18:20 |
5:33 |
|
| 9/21/2014 |
Run |
Dartford Running |
Warmup/Recovery |
2.7 km |
14:44 |
5:33 |
|
| 12/11/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:49 |
5:33 |
|
| 2/6/2014 |
Run |
Dartford Running |
Easy |
11.4 km |
1:03:15 |
5:33 |
|
| 9/27/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
8:23 |
5:34 |
|
| 10/23/2014 |
Run |
Dartford Running |
Easy |
0.8 km |
4:35 |
5:36 |
|
| 12/27/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:19 |
5:36 |
|
| 10/30/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
19:47 |
5:38 |
|
| 10/16/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
19:37 |
5:38 |
|
| 9/19/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:57 |
5:38 |
|
| 7/26/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
20:12 |
5:38 |
|
| 12/15/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
30:18 |
5:38 |
|
| 12/1/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
6:32 |
5:38 |
|
| 2/19/2014 |
Run |
Dartford Running |
Warmup/Recovery |
3.1 km |
17:35 |
5:39 |
|
| 11/26/2014 |
Run |
Dartford Running |
Easy |
10.5 km |
59:22 |
5:40 |
|
| 2/5/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.7 km |
9:29 |
5:43 |
|
| 12/13/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
12:32 |
5:44 |
|
| 12/15/2014 |
Run |
Dartford Running |
Easy |
6.0 km |
34:16 |
5:44 |
|
| 3/5/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.6 km |
9:21 |
5:45 |
|
| 4/30/2014 |
Run |
Dartford Running |
Easy |
3.2 km |
18:21 |
5:46 |
|
| 9/14/2014 |
Run |
Dartford Running |
Easy |
21.8 km |
2:05:32 |
5:46 |
|
| 10/1/2013 |
Run |
Dartford Running |
Buggy Running |
3.0 km |
17:12 |
5:47 |
|
| 8/2/2014 |
Run |
Dartford Running |
Easy |
2.0 km |
11:23 |
5:47 |
|
| 3/27/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
29:12 |
5:47 |
|
| 8/8/2013 |
Run |
Dartford Running |
Buggy Running |
3.8 km |
21:56 |
5:48 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
3.2 km |
18:18 |
5:48 |
|
| 3/26/2014 |
Run |
Dartford Running |
Easy |
3.2 km |
18:46 |
5:48 |
|
| 11/29/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
31:05 |
5:48 |
|
| 3/5/2014 |
Run |
Dartford Running |
Easy |
2.7 km |
15:34 |
5:49 |
|
| 6/2/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
21:02 |
5:49 |
|
| 11/10/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
23:36 |
5:49 |
|
| 5/7/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
8:56 |
5:51 |
|
| 3/24/2014 |
Run |
Dartford Running |
Warmup/Recovery |
3.2 km |
18:45 |
5:52 |
|
| 1/29/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
1:42 |
5:52 |
|
| 12/13/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
12:30 |
5:53 |
|
| 9/21/2014 |
Run |
Dartford Running |
Warmup/Recovery |
2.6 km |
15:28 |
5:53 |
|
| 1/30/2014 |
Run |
Dartford Running |
Warmup/Recovery |
6.2 km |
36:46 |
5:56 |
|
| 5/9/2014 |
Run |
Dartford Running |
Easy |
3.0 km |
17:43 |
5:56 |
|
| 9/10/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:50 |
6:00 |
|
| 9/9/2014 |
Run |
Dartford Running |
Buggy Running |
3.2 km |
19:12 |
6:02 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
12:25 |
6:02 |
|
| 11/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:50 |
6:03 |
|
| 8/16/2014 |
Run |
Dartford Running |
Easy |
1.6 km |
9:37 |
6:03 |
|
| 12/30/2014 |
Run |
Dartford Running |
Easy |
21.4 km |
2:09:33 |
6:04 |
|
| 12/26/2014 |
Run |
Dartford Running |
Warmup/Recovery |
10.2 km |
1:02:18 |
6:06 |
|
| 1/3/2015 |
Run |
Dartford Running |
Easy |
2.2 km |
13:17 |
6:06 |
|
| 8/8/2013 |
Run |
Dartford Running |
Buggy Running |
5.4 km |
32:56 |
6:08 |
|
| 11/26/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
15:40 |
6:09 |
|
| 10/1/2013 |
Run |
Dartford Running |
Buggy Running |
2.5 km |
15:11 |
6:09 |
|
| 9/6/2014 |
Run |
Dartford Running |
Easy |
5.3 km |
32:46 |
6:11 |
|
| 10/25/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
12:49 |
6:12 |
|
| 11/11/2014 |
Run |
Dartford Running |
Easy |
0.6 km |
3:32 |
6:12 |
|
| 2/7/2014 |
Run |
Dartford Running |
Warmup/Recovery |
6.5 km |
40:10 |
6:14 |
|
| 7/21/2014 |
Run |
Dartford Running |
Buggy Running |
3.7 km |
22:53 |
6:14 |
|
| 1/10/2015 |
Run |
Dartford Running |
Easy |
1.2 km |
7:41 |
6:15 |
|
| 8/23/2014 |
Run |
Dartford Running |
Warmup/Recovery |
4.1 km |
25:30 |
6:16 |
|
| 9/20/2014 |
Run |
Dartford Running |
Easy |
2.7 km |
16:49 |
6:17 |
|
| 12/23/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
15:47 |
6:21 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
5.2 km |
32:54 |
6:22 |
|
| 8/9/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:55 |
6:28 |
|
| 1/6/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.5 km |
3:30 |
6:29 |
|
| 3/4/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
9:57 |
6:33 |
|
| 8/30/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
7:30 |
6:35 |
|
| 4/2/2014 |
Run |
Dartford Running |
Easy |
1.4 km |
9:09 |
6:35 |
|
| 12/6/2014 |
Run |
Dartford Running |
Easy |
1.7 km |
11:37 |
6:41 |
|
| 8/16/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
27:54 |
6:43 |
|
| 1/1/2015 |
Run |
Dartford Running |
Warmup/Recovery |
2.1 km |
14:31 |
6:48 |
|
| 2/18/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
2:03 |
6:50 |
|
| 1/10/2015 |
Run |
Dartford Running |
Warmup/Recovery |
1.5 km |
10:07 |
6:51 |
|
| 1/1/2015 |
Run |
Dartford Running |
Easy |
3.7 km |
25:10 |
6:53 |
|
| 9/13/2014 |
Run |
Dartford Running |
Easy |
3.1 km |
21:28 |
6:55 |
|
| 4/23/2014 |
Run |
Dartford Running |
Easy |
0.9 km |
6:29 |
6:59 |
|
| 11/22/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
6:39 |
7:00 |
|
| 1/21/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
2:02 |
7:01 |
|
| 2/20/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.2 km |
8:09 |
7:02 |
|
| 10/11/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
8:17 |
7:13 |
|
| 8/30/2014 |
Run |
Dartford Running |
Easy |
1.6 km |
11:10 |
7:13 |
|
| 7/21/2014 |
Run |
Dartford Running |
Buggy Running |
3.0 km |
22:08 |
7:19 |
|
|