| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/22/2014 |
Run |
SRC: Bluewater |
Easy |
4.7 km |
24:37 |
5:13 |
 |
| 3/17/2014 |
Run |
SRC: Bluewater |
Easy |
3.6 km |
21:37 |
6:02 |
|
| 4/2/2014 |
Run |
SRC: Bluewater |
Easy |
4.7 km |
26:44 |
5:42 |
|
| 4/23/2014 |
Run |
SRC: Bluewater |
Easy |
4.7 km |
22:23 |
4:44 |
|
| 5/7/2014 |
Run |
SRC: Bluewater |
Easy |
8.6 km |
46:16 |
5:22 |
|
| 6/1/2014 |
Run |
SRC: Bluewater |
Easy |
7.6 km |
46:07 |
6:05 |
|
| 6/4/2014 |
Run |
SRC: Bluewater |
Easy |
4.8 km |
27:51 |
5:52 |
|
| 3/24/2014 |
Run |
SRC: Bluewater |
Hill |
3.0 km |
23:52 |
8:03 |
|
| 6/9/2014 |
Run |
SRC: Bluewater |
Hill |
1.5 km |
7:20 |
4:52 |
|
| 1/6/2014 |
Run |
SRC: Bluewater |
Interval |
3.5 km |
23:24 |
6:40 |
|
| 1/13/2014 |
Run |
SRC: Bluewater |
Interval |
3.4 km |
35:02 |
10:21 |
|
| 6/9/2014 |
Run |
SRC: Bluewater |
Interval |
1.0 km |
7:38 |
8:03 |
|
| 6/9/2014 |
Run |
SRC: Bluewater |
Interval |
2.0 km |
8:31 |
4:16 |
|
| 2/5/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.7 km |
21:04 |
4:30 |
|
| 2/19/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.7 km |
19:40 |
4:13 |
|
| 2/26/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.7 km |
19:47 |
4:15 |
|
| 4/16/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.7 km |
19:18 |
4:06 |
|
| 5/21/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.8 km |
20:58 |
4:24 |
|
| 6/18/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.8 km |
19:17 |
4:04 |
|
| 3/5/2014 |
Run |
SRC: Bluewater |
Fartlek |
4.7 km |
20:28 |
4:23 |
|
| 1/29/2014 |
Run |
SRC: Bluewater |
Mod/SteadyState |
4.7 km |
21:02 |
4:31 |
|
| 2/12/2014 |
Run |
SRC: Bluewater |
Mod/SteadyState |
4.7 km |
21:48 |
4:37 |
|
| 5/14/2014 |
Run |
SRC: Bluewater |
Buggy Running |
4.7 km |
24:49 |
5:19 |
|
| 6/25/2014 |
Run |
SRC: Bluewater |
Buggy Running |
4.7 km |
27:16 |
5:50 |
|
| 7/9/2014 |
Run |
SRC: Bluewater |
Buggy Running |
4.7 km |
22:55 |
4:55 |
|
|