| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2014 |
Run |
Cyclopark 5k |
Warmup/Recovery |
5.0 km |
31:52 |
6:21 |
 |
| 12/23/2014 |
Run |
So Let's Go Running |
Hill |
8.5 km |
47:36 |
5:36 |
|
| 12/23/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
12:06 |
5:28 |
|
| 12/21/2014 |
Run |
Cyclopark 1k |
Warmup/Recovery |
1.2 km |
9:14 |
8:02 |
|
| 12/21/2014 |
Run |
Cyclopark 5k |
Race |
5.0 km |
18:48 |
3:44 |
|
| 12/21/2014 |
Run |
Gravesend Running |
Easy |
2.0 km |
9:23 |
4:38 |
|
| 12/16/2014 |
Run |
So Let's Go Running |
Interval |
8.2 km |
43:55 |
5:21 |
|
| 12/16/2014 |
Run |
Dartford Running |
Easy |
2.4 km |
12:04 |
5:09 |
|
| 12/11/2014 |
Run |
Cyclopark 10k |
Race |
10.0 km |
39:02 |
3:55 |
|
| 12/11/2014 |
Run |
Gravesend Running |
Easy |
2.2 km |
12:32 |
5:42 |
|
| 12/7/2014 |
Run |
Alan Green Memorial 10 (Thanet Coastal 10) |
Race |
10.0 mi |
1:06:02 |
4:07 |
|
| 12/4/2014 |
Run |
Dartford Running |
Mod/SteadyState |
4.3 km |
20:00 |
4:40 |
|
| 12/4/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:45 |
5:26 |
|
| 12/4/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:28 |
5:16 |
|
| 12/4/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:17 |
4:49 |
|
| 12/2/2014 |
Run |
So Let's Go Running |
Hill |
8.1 km |
44:40 |
5:31 |
|
| 11/25/2014 |
Run |
So Let's Go Running |
Hill |
7.8 km |
41:01 |
5:17 |
|
| 11/24/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
24:22 |
4:33 |
|
| 11/24/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:48 |
5:29 |
|
| 11/24/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:46 |
4:35 |
|
| 11/24/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
22:05 |
5:20 |
|
| 11/20/2014 |
Run |
Dartford Running |
Easy |
16.3 km |
1:21:58 |
5:02 |
|
| 11/18/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
39:52 |
5:34 |
|
| 11/18/2014 |
Run |
Dartford Running |
Buggy Running |
4.1 km |
22:40 |
5:31 |
|
| 11/13/2014 |
Run |
Cyclopark 10k |
Race |
10.0 km |
40:00 |
4:00 |
|
| 11/13/2014 |
Run |
Gravesend Running |
Warmup/Recovery |
0.8 km |
3:43 |
4:58 |
|
| 11/10/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
23:36 |
5:49 |
|
| 11/10/2014 |
Run |
London: Commute |
LactateTheshold |
1.0 km |
4:14 |
4:12 |
|
| 11/10/2014 |
Run |
London: Commute |
Easy |
1.3 km |
6:48 |
5:27 |
|
| 11/10/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
20:46 |
5:07 |
|
| 11/4/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.2 km |
48:04 |
6:43 |
|
| 11/2/2014 |
Run |
parkrun: Gravesend juniors |
Mod/SteadyState |
2.0 km |
8:35 |
4:15 |
|
| 11/2/2014 |
Run |
Gravesend Running |
Hard |
2.1 km |
7:25 |
3:37 |
|
| 11/2/2014 |
Run |
parkrun: Gravesend juniors |
Mod/SteadyState |
2.1 km |
8:37 |
4:10 |
|
| 10/30/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
19:47 |
5:38 |
|
| 10/30/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:47 |
5:37 |
|
| 10/30/2014 |
Run |
London: Commute |
Easy |
1.6 km |
8:05 |
5:00 |
|
| 10/30/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
21:16 |
5:06 |
|
| 10/28/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.2 km |
46:28 |
6:28 |
|
| 10/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:34 |
5:04 |
|
| 10/28/2014 |
Run |
London: Commute |
Easy |
1.1 km |
6:20 |
5:37 |
|
| 10/28/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:25 |
5:02 |
|
| 10/27/2014 |
Run |
Dartford Running |
Interval |
5.7 km |
26:29 |
4:41 |
|
| 10/27/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:21 |
4:59 |
|
| 10/23/2014 |
Run |
Dartford Running |
Easy |
0.8 km |
4:35 |
5:36 |
|
| 10/23/2014 |
Run |
London: Commute |
Easy |
3.1 km |
20:30 |
6:36 |
|
| 10/23/2014 |
Run |
London: Commute |
Easy |
6.1 km |
35:30 |
5:53 |
|
| 10/23/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
7:34 |
5:07 |
|
| 10/22/2014 |
Run |
Dartford Running |
Mod/SteadyState |
12.2 km |
56:15 |
4:36 |
|
| 10/20/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
21:31 |
5:15 |
|
| 10/20/2014 |
Run |
London: Commute |
Easy |
1.1 km |
6:43 |
5:57 |
|
| 10/20/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:23 |
5:11 |
|
| 10/20/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:45 |
5:18 |
|
| 10/19/2014 |
Run |
parkrun: Brockwell Juniors |
Hard |
2.1 km |
8:09 |
3:59 |
|
| 10/19/2014 |
Run |
parkrun: Brockwell |
Easy |
5.1 km |
23:20 |
4:35 |
|
| 10/16/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
19:37 |
5:38 |
|
| 10/16/2014 |
Run |
London: Commute |
Easy |
1.2 km |
7:54 |
6:26 |
|
| 10/15/2014 |
Run |
Dartford Running |
Easy |
10.2 km |
53:01 |
5:11 |
|
| 9/27/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:09 |
3:50 |
|
| 9/27/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
8:23 |
5:34 |
|
| 9/15/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:32 |
5:16 |
|
| 9/15/2014 |
Run |
London: Commute |
Easy |
1.2 km |
7:02 |
6:07 |
|
| 9/15/2014 |
Run |
London: The Royal Parks |
Easy |
2.3 km |
13:16 |
5:41 |
|
| 9/15/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
17:33 |
5:00 |
|
| 9/10/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:22 |
4:54 |
|
| 9/10/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:50 |
6:00 |
|
| 9/9/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:44 |
5:29 |
|
| 9/9/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:36 |
5:06 |
|
| 9/9/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
6:51 |
5:29 |
|
| 8/25/2014 |
Run |
Canterbury Half Marathon |
Race |
13.1 mi |
1:28:49 |
4:13 |
|
| 8/23/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
12:02 |
7:55 |
|
| 8/23/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:39 |
3:44 |
|
| 8/23/2014 |
Run |
Dartford Running |
Warmup/Recovery |
4.1 km |
25:30 |
6:16 |
|
| 8/16/2014 |
Run |
Dartford Running |
Easy |
1.6 km |
9:37 |
6:03 |
|
| 8/16/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:45 |
3:45 |
|
| 8/16/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
6:30 |
5:10 |
|
| 8/16/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
27:54 |
6:43 |
|
| 8/10/2014 |
Run |
Mid Kent 5 Miler |
Race |
5.0 mi |
30:48 |
3:50 |
|
| 8/10/2014 |
Run |
Staplehurst Running |
Easy |
2.6 km |
16:33 |
6:20 |
|
| 8/9/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:55 |
6:28 |
|
| 8/9/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:57 |
3:48 |
|
| 8/9/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.6 km |
5:48 |
10:22 |
|
| 8/8/2014 |
Run |
Dartford Running |
Easy |
5.3 km |
27:29 |
5:11 |
|
| 8/8/2014 |
Run |
London: Commute |
Mod/SteadyState |
1.2 km |
4:22 |
3:43 |
|
| 8/8/2014 |
Run |
London: The Royal Parks |
Easy |
3.2 km |
16:00 |
5:02 |
|
| 8/8/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
18:00 |
5:26 |
|
| 8/7/2014 |
Run |
Dartford Running |
LactateTheshold |
5.6 km |
24:21 |
4:22 |
|
| 8/7/2014 |
Run |
London: Commute |
Easy |
2.3 km |
10:54 |
4:51 |
|
| 8/7/2014 |
Run |
London: The Royal Parks |
Easy |
2.2 km |
11:08 |
5:11 |
|
| 8/7/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
6:40 |
5:15 |
|
| 8/5/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.0 km |
44:41 |
6:23 |
|
| 8/4/2014 |
Run |
Dartford Running |
Interval |
22.4 km |
1:53:46 |
5:06 |
|
| 8/2/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:04 |
3:49 |
|
| 8/2/2014 |
Run |
Dartford Running |
Easy |
2.0 km |
11:23 |
5:47 |
|
| 8/2/2014 |
Run |
Dartford Running |
Easy |
2.4 km |
12:44 |
5:19 |
|
| 8/1/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
18:37 |
5:15 |
|
| 8/1/2014 |
Run |
London: Commute |
Easy |
2.3 km |
12:02 |
5:21 |
|
| 7/31/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:09 |
4:51 |
|
| 7/31/2014 |
Run |
London: Commute |
Easy |
2.1 km |
11:12 |
5:25 |
|
| 7/31/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:00 |
5:22 |
|