| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:00 |
5:14 |
 |
| 7/17/2014 |
Run |
London: Commute |
Easy |
2.2 km |
10:45 |
4:58 |
|
| 7/15/2014 |
Run |
London: Commute |
Mod/SteadyState |
0.9 km |
3:50 |
4:13 |
|
| 7/10/2014 |
Run |
London: Commute |
Easy |
1.6 km |
7:54 |
4:57 |
|
| 7/10/2014 |
Run |
London: Commute |
Easy |
2.1 km |
13:57 |
6:35 |
|
| 6/30/2014 |
Run |
London: Commute |
Easy |
2.1 km |
10:08 |
4:54 |
|
| 6/26/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:25 |
5:16 |
|
| 6/16/2014 |
Run |
London: Commute |
Easy |
2.4 km |
11:59 |
5:04 |
|
| 6/16/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:37 |
4:30 |
|
| 6/13/2014 |
Run |
London: Commute |
Easy |
1.2 km |
5:37 |
4:49 |
|
| 6/13/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:59 |
5:27 |
|
| 6/6/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:40 |
4:28 |
|
| 6/5/2014 |
Run |
London: Commute |
Easy |
1.2 km |
5:47 |
5:02 |
|
| 6/2/2014 |
Run |
London: Commute |
Easy |
1.1 km |
7:13 |
6:27 |
|
| 5/20/2014 |
Run |
London: Commute |
Easy |
2.3 km |
10:50 |
4:47 |
|
| 5/20/2014 |
Run |
London: Commute |
Easy |
2.2 km |
11:04 |
5:00 |
|
| 5/13/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:56 |
5:53 |
|
| 5/13/2014 |
Run |
London: Commute |
Easy |
1.9 km |
10:07 |
5:29 |
|
| 4/19/2014 |
Run |
kings lynn running |
Easy |
1.1 km |
10:37 |
9:29 |
|
| 4/19/2014 |
Run |
kings lynn running |
Easy |
1.4 km |
7:46 |
5:46 |
|
| 4/19/2014 |
Run |
kings lynn running |
Easy |
2.1 km |
12:59 |
6:11 |
|
| 4/18/2014 |
Run |
kings lynn running |
Easy |
3.1 km |
15:13 |
4:52 |
|
| 4/18/2014 |
Run |
kings lynn running |
Easy |
1.5 km |
7:23 |
5:06 |
|
| 5/5/2014 |
Run |
Hildenborough 10 Mile |
Race |
10.0 mi |
1:04:30 |
4:01 |
|
| 12/21/2014 |
Run |
Gravesend Running |
Easy |
2.0 km |
9:23 |
4:38 |
|
| 12/11/2014 |
Run |
Gravesend Running |
Easy |
2.2 km |
12:32 |
5:42 |
|
| 11/13/2014 |
Run |
Gravesend Running |
Warmup/Recovery |
0.8 km |
3:43 |
4:58 |
|
| 11/2/2014 |
Run |
Gravesend Running |
Hard |
2.1 km |
7:25 |
3:37 |
|
| 5/30/2014 |
Run |
Germany / Netherlands |
Easy |
13.2 km |
1:08:50 |
5:14 |
|
| 5/28/2014 |
Run |
Germany / Belgium |
Easy |
12.2 km |
1:01:26 |
5:02 |
|
| 12/23/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
12:06 |
5:28 |
|
| 12/16/2014 |
Run |
Dartford Running |
Easy |
2.4 km |
12:04 |
5:09 |
|
| 12/4/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:28 |
5:16 |
|
| 12/4/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:17 |
4:49 |
|
| 12/4/2014 |
Run |
Dartford Running |
Mod/SteadyState |
4.3 km |
20:00 |
4:40 |
|
| 11/24/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
24:22 |
4:33 |
|
| 11/24/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
22:05 |
5:20 |
|
| 11/20/2014 |
Run |
Dartford Running |
Easy |
16.3 km |
1:21:58 |
5:02 |
|
| 11/18/2014 |
Run |
Dartford Running |
Buggy Running |
4.1 km |
22:40 |
5:31 |
|
| 11/10/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
20:46 |
5:07 |
|
| 11/10/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
23:36 |
5:49 |
|
| 10/30/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
19:47 |
5:38 |
|
| 10/30/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
21:16 |
5:06 |
|
| 10/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:34 |
5:04 |
|
| 10/28/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:25 |
5:02 |
|
| 10/27/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:21 |
4:59 |
|
| 10/27/2014 |
Run |
Dartford Running |
Interval |
5.7 km |
26:29 |
4:41 |
|
| 10/23/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
7:34 |
5:07 |
|
| 10/23/2014 |
Run |
Dartford Running |
Easy |
0.8 km |
4:35 |
5:36 |
|
| 10/22/2014 |
Run |
Dartford Running |
Mod/SteadyState |
12.2 km |
56:15 |
4:36 |
|
| 10/20/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
21:31 |
5:15 |
|
| 10/20/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:45 |
5:18 |
|
| 10/16/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
19:37 |
5:38 |
|
| 10/15/2014 |
Run |
Dartford Running |
Easy |
10.2 km |
53:01 |
5:11 |
|
| 9/27/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
8:23 |
5:34 |
|
| 9/15/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
17:33 |
5:00 |
|
| 9/15/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:32 |
5:16 |
|
| 9/10/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:22 |
4:54 |
|
| 9/10/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:50 |
6:00 |
|
| 9/9/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
6:51 |
5:29 |
|
| 9/9/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:44 |
5:29 |
|
| 8/23/2014 |
Run |
Dartford Running |
Warmup/Recovery |
4.1 km |
25:30 |
6:16 |
|
| 8/23/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
12:02 |
7:55 |
|
| 8/16/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
27:54 |
6:43 |
|
| 8/16/2014 |
Run |
Dartford Running |
Easy |
1.6 km |
9:37 |
6:03 |
|
| 8/16/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
6:30 |
5:10 |
|
| 8/9/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.6 km |
5:48 |
10:22 |
|
| 8/9/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:55 |
6:28 |
|
| 8/8/2014 |
Run |
Dartford Running |
Easy |
5.3 km |
27:29 |
5:11 |
|
| 8/8/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
18:00 |
5:26 |
|
| 8/7/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
6:40 |
5:15 |
|
| 8/7/2014 |
Run |
Dartford Running |
LactateTheshold |
5.6 km |
24:21 |
4:22 |
|
| 8/4/2014 |
Run |
Dartford Running |
Interval |
22.4 km |
1:53:46 |
5:06 |
|
| 8/2/2014 |
Run |
Dartford Running |
Easy |
2.0 km |
11:23 |
5:47 |
|
| 8/2/2014 |
Run |
Dartford Running |
Easy |
2.4 km |
12:44 |
5:19 |
|
| 8/1/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
18:37 |
5:15 |
|
| 7/31/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:00 |
5:22 |
|
| 7/31/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:09 |
4:51 |
|
| 7/29/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:25 |
4:46 |
|
| 7/29/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:50 |
5:20 |
|
| 7/28/2014 |
Run |
Dartford Running |
Easy |
2.3 km |
10:41 |
4:42 |
|
| 7/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:45 |
5:14 |
|
| 7/28/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
27:09 |
4:58 |
|
| 7/26/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
5:24 |
5:28 |
|
| 7/26/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
20:12 |
5:38 |
|
| 7/25/2014 |
Run |
Dartford Running |
Buggy Running |
3.4 km |
41:33 |
12:22 |
|
| 7/25/2014 |
Run |
Dartford Running |
Buggy Running |
1.2 km |
6:45 |
5:32 |
|
| 7/21/2014 |
Run |
Dartford Running |
Buggy Running |
1.7 km |
45:43 |
26:35 |
|
| 7/21/2014 |
Run |
Dartford Running |
Buggy Running |
3.7 km |
22:53 |
6:14 |
|
| 7/21/2014 |
Run |
Dartford Running |
Buggy Running |
3.0 km |
22:08 |
7:19 |
|
| 7/20/2014 |
Run |
Dartford Running |
Easy |
18.2 km |
1:29:54 |
4:58 |
|
| 7/18/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:26 |
4:54 |
|
| 7/18/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
5:01 |
4:53 |
|
| 7/17/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:38 |
5:13 |
|
| 7/17/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
25:24 |
4:41 |
|
| 7/15/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:19 |
5:13 |
|
| 7/15/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:42 |
5:02 |
|
| 7/10/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
19:12 |
4:44 |
|
| 7/10/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
26:32 |
4:53 |
|
| 6/30/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:07 |
5:15 |
|
|