| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/20/2014 |
Run |
Dartford Running |
Easy |
16.3 km |
1:21:58 |
5:02 |
 |
| 5/28/2014 |
Run |
Germany / Belgium |
Easy |
12.2 km |
1:01:26 |
5:02 |
|
| 6/5/2014 |
Run |
London: Commute |
Easy |
1.2 km |
5:47 |
5:02 |
|
| 7/15/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:42 |
5:02 |
|
| 8/8/2014 |
Run |
London: The Royal Parks |
Easy |
3.2 km |
16:00 |
5:02 |
|
| 7/3/2014 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
17:05 |
5:04 |
|
| 5/20/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
21:05 |
5:04 |
|
| 6/16/2014 |
Run |
London: Commute |
Easy |
2.4 km |
11:59 |
5:04 |
|
| 10/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:34 |
5:04 |
|
| 6/22/2014 |
Run |
North Downs Run |
Race |
30.0 km |
2:32:31 |
5:06 |
|
| 4/15/2014 |
Run |
Dartford Running |
Easy |
16.4 km |
1:23:30 |
5:06 |
|
| 7/27/2014 |
Run |
parkrun: Tonbridge |
Easy |
5.1 km |
26:09 |
5:06 |
|
| 7/15/2014 |
Run |
London: The Royal Parks |
Easy |
2.7 km |
13:32 |
5:06 |
|
| 8/4/2014 |
Run |
Dartford Running |
Interval |
22.4 km |
1:53:46 |
5:06 |
|
| 9/9/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:36 |
5:06 |
|
| 4/18/2014 |
Run |
kings lynn running |
Easy |
1.5 km |
7:23 |
5:06 |
|
| 5/21/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
6:01 |
5:06 |
|
| 10/30/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
21:16 |
5:06 |
|
| 10/23/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
7:34 |
5:07 |
|
| 11/10/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
20:46 |
5:07 |
|
| 12/16/2014 |
Run |
Dartford Running |
Easy |
2.4 km |
12:04 |
5:09 |
|
| 4/21/2014 |
Run |
Dartford Running |
Easy |
25.4 km |
2:10:49 |
5:09 |
|
| 8/16/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
6:30 |
5:10 |
|
| 6/4/2014 |
Run |
Dartford Running |
Easy |
21.3 km |
1:49:41 |
5:10 |
|
| 7/27/2014 |
Run |
Tonbridge |
Easy |
12.3 km |
1:03:17 |
5:10 |
|
| 6/5/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:25 |
5:11 |
|
| 8/8/2014 |
Run |
Dartford Running |
Easy |
5.3 km |
27:29 |
5:11 |
|
| 10/20/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:23 |
5:11 |
|
| 8/7/2014 |
Run |
London: The Royal Parks |
Easy |
2.2 km |
11:08 |
5:11 |
|
| 10/15/2014 |
Run |
Dartford Running |
Easy |
10.2 km |
53:01 |
5:11 |
|
| 7/27/2014 |
Run |
Tonbridge |
Easy |
4.2 km |
21:52 |
5:12 |
|
| 7/17/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:38 |
5:13 |
|
| 7/15/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:19 |
5:13 |
|
| 6/2/2014 |
Run |
Dartford Running |
Easy |
5.8 km |
29:57 |
5:13 |
|
| 7/29/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:00 |
5:14 |
|
| 5/30/2014 |
Run |
Germany / Netherlands |
Easy |
13.2 km |
1:08:50 |
5:14 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
5.6 km |
29:09 |
5:14 |
|
| 7/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:45 |
5:14 |
|
| 6/30/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:07 |
5:15 |
|
| 8/1/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
18:37 |
5:15 |
|
| 10/20/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
21:31 |
5:15 |
|
| 8/7/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
6:40 |
5:15 |
|
| 9/15/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:32 |
5:16 |
|
| 6/26/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:25 |
5:16 |
|
| 6/6/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:28 |
5:16 |
|
| 12/4/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:28 |
5:16 |
|
| 4/16/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:51 |
5:17 |
|
| 11/25/2014 |
Run |
So Let's Go Running |
Hill |
7.8 km |
41:01 |
5:17 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
5.3 km |
27:54 |
5:18 |
|
| 4/15/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
38:04 |
5:18 |
|
| 10/20/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:45 |
5:18 |
|
| 5/14/2014 |
Run |
SRC: Bluewater |
Buggy Running |
4.7 km |
24:49 |
5:19 |
|
| 8/2/2014 |
Run |
Dartford Running |
Easy |
2.4 km |
12:44 |
5:19 |
|
| 11/24/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
22:05 |
5:20 |
|
| 7/29/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:50 |
5:20 |
|
| 6/8/2014 |
Run |
Cyclopark Warmup |
Buggy Running |
0.7 km |
3:38 |
5:21 |
|
| 8/1/2014 |
Run |
London: Commute |
Easy |
2.3 km |
12:02 |
5:21 |
|
| 12/16/2014 |
Run |
So Let's Go Running |
Interval |
8.2 km |
43:55 |
5:21 |
|
| 7/31/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:00 |
5:22 |
|
| 5/7/2014 |
Run |
SRC: Bluewater |
Easy |
8.6 km |
46:16 |
5:22 |
|
| 5/6/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
38:25 |
5:22 |
|
| 6/6/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:12 |
5:24 |
|
| 7/31/2014 |
Run |
London: Commute |
Easy |
2.1 km |
11:12 |
5:25 |
|
| 6/27/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
22:26 |
5:26 |
|
| 8/8/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
18:00 |
5:26 |
|
| 12/4/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:45 |
5:26 |
|
| 6/13/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:59 |
5:27 |
|
| 11/10/2014 |
Run |
London: Commute |
Easy |
1.3 km |
6:48 |
5:27 |
|
| 12/23/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
12:06 |
5:28 |
|
| 7/26/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
5:24 |
5:28 |
|
| 4/3/2014 |
Run |
Dartford Running |
Easy |
6.4 km |
34:50 |
5:28 |
|
| 5/13/2014 |
Run |
London: Commute |
Easy |
1.9 km |
10:07 |
5:29 |
|
| 11/24/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:48 |
5:29 |
|
| 9/9/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:44 |
5:29 |
|
| 9/9/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
6:51 |
5:29 |
|
| 6/10/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:39 |
5:30 |
|
| 12/2/2014 |
Run |
So Let's Go Running |
Hill |
8.1 km |
44:40 |
5:31 |
|
| 11/18/2014 |
Run |
Dartford Running |
Buggy Running |
4.1 km |
22:40 |
5:31 |
|
| 7/25/2014 |
Run |
Dartford Running |
Buggy Running |
1.2 km |
6:45 |
5:32 |
|
| 4/8/2014 |
Run |
Dartford Running |
Easy |
3.1 km |
17:23 |
5:33 |
|
| 9/27/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
8:23 |
5:34 |
|
| 11/18/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
39:52 |
5:34 |
|
| 12/23/2014 |
Run |
So Let's Go Running |
Hill |
8.5 km |
47:36 |
5:36 |
|
| 10/23/2014 |
Run |
Dartford Running |
Easy |
0.8 km |
4:35 |
5:36 |
|
| 10/28/2014 |
Run |
London: Commute |
Easy |
1.1 km |
6:20 |
5:37 |
|
| 10/30/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:47 |
5:37 |
|
| 10/30/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
19:47 |
5:38 |
|
| 10/16/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
19:37 |
5:38 |
|
| 7/26/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
20:12 |
5:38 |
|
| 9/15/2014 |
Run |
London: The Royal Parks |
Easy |
2.3 km |
13:16 |
5:41 |
|
| 4/2/2014 |
Run |
SRC: Bluewater |
Easy |
4.7 km |
26:44 |
5:42 |
|
| 12/11/2014 |
Run |
Gravesend Running |
Easy |
2.2 km |
12:32 |
5:42 |
|
| 4/19/2014 |
Run |
kings lynn running |
Easy |
1.4 km |
7:46 |
5:46 |
|
| 8/2/2014 |
Run |
Dartford Running |
Easy |
2.0 km |
11:23 |
5:47 |
|
| 4/29/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
41:34 |
5:48 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
3.2 km |
18:18 |
5:48 |
|
| 6/24/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
41:44 |
5:49 |
|
| 6/2/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
21:02 |
5:49 |
|
| 11/10/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
23:36 |
5:49 |
|
| 6/25/2014 |
Run |
SRC: Bluewater |
Buggy Running |
4.7 km |
27:16 |
5:50 |
|
|