| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2014 |
Run |
Dartford Running |
Easy |
1.4 km |
9:09 |
6:35 |
 |
| 4/2/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:55 |
4:54 |
|
| 4/2/2014 |
Run |
SRC: Bluewater |
Easy |
4.7 km |
26:44 |
5:42 |
|
| 4/3/2014 |
Run |
Dartford Running |
Easy |
6.4 km |
34:50 |
5:28 |
|
| 4/3/2014 |
Run |
Dartford Running |
Easy |
1.9 km |
8:45 |
4:44 |
|
| 4/3/2014 |
Run |
Dartford Running |
Fartlek |
3.6 km |
16:28 |
4:33 |
|
| 4/8/2014 |
Run |
So Let's Go Running |
Fartlek |
7.2 km |
34:12 |
4:47 |
|
| 4/8/2014 |
Run |
Dartford Running |
Easy |
3.1 km |
17:23 |
5:33 |
|
| 4/8/2014 |
Run |
Dartford Running |
Easy |
11.8 km |
58:02 |
4:56 |
|
| 4/13/2014 |
Run |
Dartford Running |
Hill |
11.6 km |
52:33 |
4:32 |
|
| 4/15/2014 |
Run |
Dartford Running |
Easy |
16.4 km |
1:23:30 |
5:06 |
|
| 4/15/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
38:04 |
5:18 |
|
| 4/16/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:51 |
5:17 |
|
| 4/16/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.7 km |
19:18 |
4:06 |
|
| 4/16/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:40 |
4:56 |
|
| 4/18/2014 |
Run |
parkrun: Kings Lynn |
Easy |
5.0 km |
29:08 |
5:51 |
|
| 4/18/2014 |
Run |
kings lynn running |
Easy |
1.5 km |
7:23 |
5:06 |
|
| 4/18/2014 |
Run |
kings lynn running |
Easy |
3.1 km |
15:13 |
4:52 |
|
| 4/19/2014 |
Run |
kings lynn running |
Easy |
1.4 km |
7:46 |
5:46 |
|
| 4/19/2014 |
Run |
kings lynn running |
Easy |
2.1 km |
12:59 |
6:11 |
|
| 4/19/2014 |
Run |
parkrun: Kings Lynn |
Race |
5.0 km |
18:40 |
3:44 |
|
| 4/19/2014 |
Run |
kings lynn running |
Easy |
1.1 km |
10:37 |
9:29 |
|
| 4/21/2014 |
Run |
Dartford Running |
Easy |
25.4 km |
2:10:49 |
5:09 |
|
| 4/22/2014 |
Run |
So Let's Go Running |
Fartlek |
7.2 km |
32:05 |
4:29 |
|
| 4/23/2014 |
Run |
SRC: Bluewater |
Easy |
4.7 km |
22:23 |
4:44 |
|
| 4/23/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
4:49 |
4:41 |
|
| 4/23/2014 |
Run |
Dartford Running |
Easy |
0.9 km |
6:29 |
6:59 |
|
| 4/29/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
41:34 |
5:48 |
|
| 5/5/2014 |
Run |
Hildenborough 10 Mile |
Race |
10.0 mi |
1:04:30 |
4:01 |
|
| 5/5/2014 |
Run |
Tonbridge |
Easy |
2.0 km |
13:13 |
6:41 |
|
| 5/5/2014 |
Run |
Tonbridge |
Warmup/Recovery |
2.2 km |
13:46 |
6:23 |
|
| 5/6/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
38:25 |
5:22 |
|
| 5/7/2014 |
Run |
SRC: Bluewater |
Easy |
8.6 km |
46:16 |
5:22 |
|
| 5/7/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
8:56 |
5:51 |
|
| 5/13/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
20:24 |
4:53 |
|
| 5/13/2014 |
Run |
London: Commute |
Easy |
1.9 km |
10:07 |
5:29 |
|
| 5/13/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
42:48 |
5:59 |
|
| 5/13/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
15:28 |
4:36 |
|
| 5/13/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:56 |
5:53 |
|
| 5/14/2014 |
Run |
SRC: Bluewater |
Buggy Running |
4.7 km |
24:49 |
5:19 |
|
| 5/15/2014 |
Run |
Dartford Running |
Mod/SteadyState |
10.2 km |
48:12 |
4:43 |
|
| 5/20/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
21:05 |
5:04 |
|
| 5/20/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
42:58 |
6:00 |
|
| 5/20/2014 |
Run |
London: Commute |
Easy |
2.3 km |
10:50 |
4:47 |
|
| 5/20/2014 |
Run |
Dartford Running |
Easy |
5.3 km |
25:05 |
4:46 |
|
| 5/20/2014 |
Run |
London: Commute |
Easy |
2.2 km |
11:04 |
5:00 |
|
| 5/21/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
5:42 |
4:30 |
|
| 5/21/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.8 km |
20:58 |
4:24 |
|
| 5/21/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
6:01 |
5:06 |
|
| 5/25/2014 |
Run |
Aachen Running |
Warmup/Recovery |
1.1 km |
8:47 |
7:47 |
|
| 5/25/2014 |
Run |
Tivoli Lauf (Aachen) Halb-Marathon |
Race |
21.1 km |
1:28:52 |
4:13 |
|
| 5/28/2014 |
Run |
Germany / Belgium |
Easy |
12.2 km |
1:01:26 |
5:02 |
|
| 5/30/2014 |
Run |
Germany / Netherlands |
Easy |
13.2 km |
1:08:50 |
5:14 |
|
| 5/31/2014 |
Run |
parkrun: Colchester Castle |
Race |
5.0 km |
18:59 |
3:48 |
|
| 5/31/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.1 km |
33:04 |
10:40 |
|
| 6/1/2014 |
Run |
SRC: Bluewater |
Easy |
7.6 km |
46:07 |
6:05 |
|
| 6/1/2014 |
Run |
Bluewater Baby Race |
Buggy Running |
6.8 km |
28:13 |
4:09 |
|
| 6/2/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
21:02 |
5:49 |
|
| 6/2/2014 |
Run |
Dartford Running |
Easy |
5.8 km |
29:57 |
5:13 |
|
| 6/2/2014 |
Run |
London: Commute |
Easy |
1.1 km |
7:13 |
6:27 |
|
| 6/3/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.2 km |
47:55 |
6:41 |
|
| 6/4/2014 |
Run |
Dartford Running |
Easy |
21.3 km |
1:49:41 |
5:10 |
|
| 6/4/2014 |
Run |
SRC: Bluewater |
Easy |
4.8 km |
27:51 |
5:52 |
|
| 6/5/2014 |
Run |
London: Commute |
Easy |
1.2 km |
5:47 |
5:02 |
|
| 6/5/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
25:41 |
4:48 |
|
| 6/5/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:25 |
5:11 |
|
| 6/6/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:12 |
5:24 |
|
| 6/6/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:40 |
4:28 |
|
| 6/6/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:28 |
5:16 |
|
| 6/7/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.6 km |
14:01 |
8:56 |
|
| 6/8/2014 |
Run |
Cyclopark 5k |
Buggy Running |
5.0 km |
19:49 |
3:58 |
|
| 6/8/2014 |
Run |
Cyclopark Warmup |
Buggy Running |
0.7 km |
3:38 |
5:21 |
|
| 6/9/2014 |
Run |
SRC: Bluewater |
Hill |
1.5 km |
7:20 |
4:52 |
|
| 6/9/2014 |
Run |
SRC: Bluewater |
Interval |
1.0 km |
7:38 |
8:03 |
|
| 6/9/2014 |
Run |
SRC: Bluewater |
Interval |
2.0 km |
8:31 |
4:16 |
|
| 6/10/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.1 km |
41:57 |
5:54 |
|
| 6/10/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:39 |
5:30 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
5.3 km |
27:54 |
5:18 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
5.2 km |
32:54 |
6:22 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
5.6 km |
29:09 |
5:14 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
3.2 km |
18:18 |
5:48 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
3.3 km |
25:50 |
7:56 |
|
| 6/13/2014 |
Run |
Dartford Running |
Easy |
5.2 km |
25:26 |
4:56 |
|
| 6/13/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
16:47 |
5:01 |
|
| 6/13/2014 |
Run |
London: Commute |
Easy |
1.2 km |
5:37 |
4:49 |
|
| 6/13/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:59 |
5:27 |
|
| 6/16/2014 |
Run |
London: Commute |
Easy |
2.4 km |
11:59 |
5:04 |
|
| 6/16/2014 |
Run |
Dartford Running |
Mod/SteadyState |
5.4 km |
24:19 |
4:29 |
|
| 6/16/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
16:32 |
4:56 |
|
| 6/16/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:37 |
4:30 |
|
| 6/17/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
46:57 |
6:33 |
|
| 6/21/2014 |
Run |
parkrun: Peckham Rye |
Race |
5.0 km |
18:55 |
3:47 |
|
| 6/21/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.5 km |
20:37 |
8:21 |
|
| 6/22/2014 |
Run |
North Downs Run |
Race |
30.0 km |
2:32:31 |
5:06 |
|
| 6/24/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
41:44 |
5:49 |
|
| 6/25/2014 |
Run |
SRC: Bluewater |
Buggy Running |
4.7 km |
27:16 |
5:50 |
|
| 6/26/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:41 |
4:56 |
|
| 6/26/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:25 |
5:16 |
|
| 6/27/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
22:26 |
5:26 |
|
| 6/28/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.4 km |
8:27 |
19:40 |
|