| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2014 |
Run |
Tonbridge |
Easy |
12.3 km |
1:03:17 |
5:10 |
 |
| 7/27/2014 |
Run |
Tonbridge |
Easy |
4.2 km |
21:52 |
5:12 |
|
| 5/5/2014 |
Run |
Tonbridge |
Warmup/Recovery |
2.2 km |
13:46 |
6:23 |
|
| 5/5/2014 |
Run |
Tonbridge |
Easy |
2.0 km |
13:13 |
6:41 |
|
| 5/25/2014 |
Run |
Tivoli Lauf (Aachen) Halb-Marathon |
Race |
21.1 km |
1:28:52 |
4:13 |
|
| 8/10/2014 |
Run |
Staplehurst Running |
Easy |
2.6 km |
16:33 |
6:20 |
|
| 7/3/2014 |
Run |
SRC: Trump Street |
Interval |
5.3 km |
23:49 |
4:28 |
|
| 7/9/2014 |
Run |
SRC: Bluewater |
Buggy Running |
4.7 km |
22:55 |
4:55 |
|
| 6/25/2014 |
Run |
SRC: Bluewater |
Buggy Running |
4.7 km |
27:16 |
5:50 |
|
| 6/9/2014 |
Run |
SRC: Bluewater |
Interval |
2.0 km |
8:31 |
4:16 |
|
| 6/9/2014 |
Run |
SRC: Bluewater |
Hill |
1.5 km |
7:20 |
4:52 |
|
| 6/9/2014 |
Run |
SRC: Bluewater |
Interval |
1.0 km |
7:38 |
8:03 |
|
| 6/4/2014 |
Run |
SRC: Bluewater |
Easy |
4.8 km |
27:51 |
5:52 |
|
| 6/1/2014 |
Run |
SRC: Bluewater |
Easy |
7.6 km |
46:07 |
6:05 |
|
| 5/21/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.8 km |
20:58 |
4:24 |
|
| 5/14/2014 |
Run |
SRC: Bluewater |
Buggy Running |
4.7 km |
24:49 |
5:19 |
|
| 5/7/2014 |
Run |
SRC: Bluewater |
Easy |
8.6 km |
46:16 |
5:22 |
|
| 4/23/2014 |
Run |
SRC: Bluewater |
Easy |
4.7 km |
22:23 |
4:44 |
|
| 4/16/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.7 km |
19:18 |
4:06 |
|
| 4/2/2014 |
Run |
SRC: Bluewater |
Easy |
4.7 km |
26:44 |
5:42 |
|
| 6/29/2014 |
Run |
SRC Relays at Cyclopark |
Race |
4.2 km |
15:20 |
3:38 |
|
| 12/23/2014 |
Run |
So Let's Go Running |
Hill |
8.5 km |
47:36 |
5:36 |
|
| 12/16/2014 |
Run |
So Let's Go Running |
Interval |
8.2 km |
43:55 |
5:21 |
|
| 12/2/2014 |
Run |
So Let's Go Running |
Hill |
8.1 km |
44:40 |
5:31 |
|
| 11/25/2014 |
Run |
So Let's Go Running |
Hill |
7.8 km |
41:01 |
5:17 |
|
| 11/18/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
39:52 |
5:34 |
|
| 11/4/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.2 km |
48:04 |
6:43 |
|
| 10/28/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.2 km |
46:28 |
6:28 |
|
| 8/5/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.0 km |
44:41 |
6:23 |
|
| 7/29/2014 |
Run |
So Let's Go Running |
LactateTheshold |
7.2 km |
30:35 |
4:16 |
|
| 7/15/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
45:30 |
6:21 |
|
| 7/8/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.1 km |
46:16 |
6:29 |
|
| 7/1/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.1 km |
42:55 |
6:02 |
|
| 6/24/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
41:44 |
5:49 |
|
| 6/17/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
46:57 |
6:33 |
|
| 6/10/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.1 km |
41:57 |
5:54 |
|
| 6/3/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.2 km |
47:55 |
6:41 |
|
| 5/20/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
42:58 |
6:00 |
|
| 5/13/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
42:48 |
5:59 |
|
| 5/6/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
38:25 |
5:22 |
|
| 4/29/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
41:34 |
5:48 |
|
| 4/22/2014 |
Run |
So Let's Go Running |
Fartlek |
7.2 km |
32:05 |
4:29 |
|
| 4/15/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
38:04 |
5:18 |
|
| 4/8/2014 |
Run |
So Let's Go Running |
Fartlek |
7.2 km |
34:12 |
4:47 |
|
| 7/19/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
1.3 km |
13:20 |
10:07 |
|
| 7/19/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
4.1 km |
36:53 |
9:03 |
|
| 7/5/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.8 km |
28:37 |
7:31 |
|
| 6/28/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.4 km |
8:27 |
19:40 |
|
| 6/28/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.0 km |
14:41 |
7:14 |
|
| 6/21/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.5 km |
20:37 |
8:21 |
|
| 6/7/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.6 km |
14:01 |
8:56 |
|
| 5/31/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.1 km |
33:04 |
10:40 |
|
| 7/27/2014 |
Run |
parkrun: Tonbridge |
Easy |
5.1 km |
26:09 |
5:06 |
|
| 6/21/2014 |
Run |
parkrun: Peckham Rye |
Race |
5.0 km |
18:55 |
3:47 |
|
| 7/5/2014 |
Run |
parkrun: Northala Fields |
Race |
5.0 km |
18:33 |
3:43 |
|
| 7/19/2014 |
Run |
parkrun: Milton Keynes |
Hard |
5.0 km |
19:28 |
3:54 |
|
| 4/19/2014 |
Run |
parkrun: Kings Lynn |
Race |
5.0 km |
18:40 |
3:44 |
|
| 4/18/2014 |
Run |
parkrun: Kings Lynn |
Easy |
5.0 km |
29:08 |
5:51 |
|
| 6/28/2014 |
Run |
parkrun: Great Notley |
Race |
5.0 km |
19:33 |
3:55 |
|
| 11/2/2014 |
Run |
parkrun: Gravesend juniors |
Mod/SteadyState |
2.1 km |
8:37 |
4:10 |
|
| 11/2/2014 |
Run |
parkrun: Gravesend juniors |
Mod/SteadyState |
2.0 km |
8:35 |
4:15 |
|
| 9/27/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:09 |
3:50 |
|
| 8/23/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:39 |
3:44 |
|
| 8/16/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:45 |
3:45 |
|
| 8/9/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:57 |
3:48 |
|
| 8/2/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:04 |
3:49 |
|
| 7/26/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:08 |
3:50 |
|
| 7/24/2014 |
Run |
parkrun: Dartford |
Hard |
5.2 km |
20:55 |
4:02 |
|
| 5/31/2014 |
Run |
parkrun: Colchester Castle |
Race |
5.0 km |
18:59 |
3:48 |
|
| 10/19/2014 |
Run |
parkrun: Brockwell Juniors |
Hard |
2.1 km |
8:09 |
3:59 |
|
| 10/19/2014 |
Run |
parkrun: Brockwell |
Easy |
5.1 km |
23:20 |
4:35 |
|
| 6/22/2014 |
Run |
North Downs Run |
Race |
30.0 km |
2:32:31 |
5:06 |
|
| 8/10/2014 |
Run |
Mid Kent 5 Miler |
Race |
5.0 mi |
30:48 |
3:50 |
|
| 7/13/2014 |
Run |
London: wm to NB VIP |
Easy |
2.8 km |
14:04 |
5:01 |
|
| 9/15/2014 |
Run |
London: The Royal Parks |
Easy |
2.3 km |
13:16 |
5:41 |
|
| 8/8/2014 |
Run |
London: The Royal Parks |
Easy |
3.2 km |
16:00 |
5:02 |
|
| 8/7/2014 |
Run |
London: The Royal Parks |
Easy |
2.2 km |
11:08 |
5:11 |
|
| 7/17/2014 |
Run |
London: The Royal Parks |
Easy |
4.3 km |
20:30 |
4:49 |
|
| 7/15/2014 |
Run |
London: The Royal Parks |
Easy |
2.7 km |
13:32 |
5:06 |
|
| 6/30/2014 |
Run |
London: The Royal Parks |
Easy |
2.6 km |
12:35 |
4:49 |
|
| 7/3/2014 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
17:05 |
5:04 |
|
| 12/4/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:45 |
5:26 |
|
| 11/24/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:48 |
5:29 |
|
| 11/24/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:46 |
4:35 |
|
| 11/10/2014 |
Run |
London: Commute |
Easy |
1.3 km |
6:48 |
5:27 |
|
| 11/10/2014 |
Run |
London: Commute |
LactateTheshold |
1.0 km |
4:14 |
4:12 |
|
| 10/30/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:47 |
5:37 |
|
| 10/30/2014 |
Run |
London: Commute |
Easy |
1.6 km |
8:05 |
5:00 |
|
| 10/28/2014 |
Run |
London: Commute |
Easy |
1.1 km |
6:20 |
5:37 |
|
| 10/23/2014 |
Run |
London: Commute |
Easy |
3.1 km |
20:30 |
6:36 |
|
| 10/23/2014 |
Run |
London: Commute |
Easy |
6.1 km |
35:30 |
5:53 |
|
| 10/20/2014 |
Run |
London: Commute |
Easy |
1.1 km |
6:43 |
5:57 |
|
| 10/20/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:23 |
5:11 |
|
| 10/16/2014 |
Run |
London: Commute |
Easy |
1.2 km |
7:54 |
6:26 |
|
| 9/15/2014 |
Run |
London: Commute |
Easy |
1.2 km |
7:02 |
6:07 |
|
| 9/9/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:36 |
5:06 |
|
| 8/8/2014 |
Run |
London: Commute |
Mod/SteadyState |
1.2 km |
4:22 |
3:43 |
|
| 8/7/2014 |
Run |
London: Commute |
Easy |
2.3 km |
10:54 |
4:51 |
|
| 8/1/2014 |
Run |
London: Commute |
Easy |
2.3 km |
12:02 |
5:21 |
|
| 7/31/2014 |
Run |
London: Commute |
Easy |
2.1 km |
11:12 |
5:25 |
|