| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/18/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
39:52 |
5:34 |
 |
| 11/18/2014 |
Run |
Dartford Running |
Buggy Running |
4.1 km |
22:40 |
5:31 |
|
| 8/5/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.0 km |
44:41 |
6:23 |
|
| 7/25/2014 |
Run |
Dartford Running |
Buggy Running |
3.4 km |
41:33 |
12:22 |
|
| 7/25/2014 |
Run |
Dartford Central Park 1 Mile TT (anti-clockwise) |
Buggy Running |
1.7 km |
7:39 |
4:35 |
|
| 7/25/2014 |
Run |
Dartford Running |
Buggy Running |
1.2 km |
6:45 |
5:32 |
|
| 7/21/2014 |
Run |
Dartford Running |
Buggy Running |
1.7 km |
45:43 |
26:35 |
|
| 7/21/2014 |
Run |
Dartford Running |
Buggy Running |
3.7 km |
22:53 |
6:14 |
|
| 7/21/2014 |
Run |
Dartford Running |
Buggy Running |
3.0 km |
22:08 |
7:19 |
|
| 7/15/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
45:30 |
6:21 |
|
| 7/9/2014 |
Run |
SRC: Bluewater |
Buggy Running |
4.7 km |
22:55 |
4:55 |
|
| 7/8/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.1 km |
46:16 |
6:29 |
|
| 7/1/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.1 km |
42:55 |
6:02 |
|
| 6/25/2014 |
Run |
SRC: Bluewater |
Buggy Running |
4.7 km |
27:16 |
5:50 |
|
| 6/24/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
41:44 |
5:49 |
|
| 6/17/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
46:57 |
6:33 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
5.6 km |
29:09 |
5:14 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
3.3 km |
25:50 |
7:56 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
3.2 km |
18:18 |
5:48 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
5.3 km |
27:54 |
5:18 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
5.2 km |
32:54 |
6:22 |
|
| 6/10/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.1 km |
41:57 |
5:54 |
|
| 6/8/2014 |
Run |
Cyclopark Warmup |
Buggy Running |
0.7 km |
3:38 |
5:21 |
|
| 6/8/2014 |
Run |
Cyclopark 5k |
Buggy Running |
5.0 km |
19:49 |
3:58 |
|
| 6/1/2014 |
Run |
Bluewater Baby Race |
Buggy Running |
6.8 km |
28:13 |
4:09 |
|
| 5/20/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
42:58 |
6:00 |
|
| 5/14/2014 |
Run |
SRC: Bluewater |
Buggy Running |
4.7 km |
24:49 |
5:19 |
|
| 5/13/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
42:48 |
5:59 |
|
| 12/28/2014 |
Run |
Cyclopark 5k |
Warmup/Recovery |
5.0 km |
31:52 |
6:21 |
|
| 12/21/2014 |
Run |
Cyclopark 1k |
Warmup/Recovery |
1.2 km |
9:14 |
8:02 |
|
| 11/13/2014 |
Run |
Gravesend Running |
Warmup/Recovery |
0.8 km |
3:43 |
4:58 |
|
| 11/4/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.2 km |
48:04 |
6:43 |
|
| 10/28/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.2 km |
46:28 |
6:28 |
|
| 8/23/2014 |
Run |
Dartford Running |
Warmup/Recovery |
4.1 km |
25:30 |
6:16 |
|
| 8/9/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.6 km |
5:48 |
10:22 |
|
| 7/5/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.8 km |
28:37 |
7:31 |
|
| 6/28/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.0 km |
14:41 |
7:14 |
|
| 6/28/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.4 km |
8:27 |
19:40 |
|
| 6/21/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.5 km |
20:37 |
8:21 |
|
| 6/7/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.6 km |
14:01 |
8:56 |
|
| 6/3/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.2 km |
47:55 |
6:41 |
|
| 5/31/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.1 km |
33:04 |
10:40 |
|
| 5/25/2014 |
Run |
Aachen Running |
Warmup/Recovery |
1.1 km |
8:47 |
7:47 |
|
| 5/5/2014 |
Run |
Tonbridge |
Warmup/Recovery |
2.2 km |
13:46 |
6:23 |
|
| 11/2/2014 |
Run |
Gravesend Running |
Hard |
2.1 km |
7:25 |
3:37 |
|
| 10/19/2014 |
Run |
parkrun: Brockwell Juniors |
Hard |
2.1 km |
8:09 |
3:59 |
|
| 7/24/2014 |
Run |
parkrun: Dartford |
Hard |
5.2 km |
20:55 |
4:02 |
|
| 7/19/2014 |
Run |
parkrun: Milton Keynes |
Hard |
5.0 km |
19:28 |
3:54 |
|
| 12/4/2014 |
Run |
Dartford Running |
Mod/SteadyState |
4.3 km |
20:00 |
4:40 |
|
| 11/2/2014 |
Run |
parkrun: Gravesend juniors |
Mod/SteadyState |
2.0 km |
8:35 |
4:15 |
|
| 11/2/2014 |
Run |
parkrun: Gravesend juniors |
Mod/SteadyState |
2.1 km |
8:37 |
4:10 |
|
| 10/22/2014 |
Run |
Dartford Running |
Mod/SteadyState |
12.2 km |
56:15 |
4:36 |
|
| 8/8/2014 |
Run |
London: Commute |
Mod/SteadyState |
1.2 km |
4:22 |
3:43 |
|
| 7/15/2014 |
Run |
London: Commute |
Mod/SteadyState |
0.9 km |
3:50 |
4:13 |
|
| 6/16/2014 |
Run |
Dartford Running |
Mod/SteadyState |
5.4 km |
24:19 |
4:29 |
|
| 5/15/2014 |
Run |
Dartford Running |
Mod/SteadyState |
10.2 km |
48:12 |
4:43 |
|
| 4/22/2014 |
Run |
So Let's Go Running |
Fartlek |
7.2 km |
32:05 |
4:29 |
|
| 4/8/2014 |
Run |
So Let's Go Running |
Fartlek |
7.2 km |
34:12 |
4:47 |
|
| 4/3/2014 |
Run |
Dartford Running |
Fartlek |
3.6 km |
16:28 |
4:33 |
|
| 12/21/2014 |
Run |
Cyclopark 5k |
Race |
5.0 km |
18:48 |
3:44 |
|
| 12/11/2014 |
Run |
Cyclopark 10k |
Race |
10.0 km |
39:02 |
3:55 |
|
| 12/7/2014 |
Run |
Alan Green Memorial 10 (Thanet Coastal 10) |
Race |
10.0 mi |
1:06:02 |
4:07 |
|
| 11/13/2014 |
Run |
Cyclopark 10k |
Race |
10.0 km |
40:00 |
4:00 |
|
| 9/27/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:09 |
3:50 |
|
| 8/25/2014 |
Run |
Canterbury Half Marathon |
Race |
13.1 mi |
1:28:49 |
4:13 |
|
| 8/23/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:39 |
3:44 |
|
| 8/16/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:45 |
3:45 |
|
| 8/10/2014 |
Run |
Mid Kent 5 Miler |
Race |
5.0 mi |
30:48 |
3:50 |
|
| 8/9/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:57 |
3:48 |
|
| 8/2/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:04 |
3:49 |
|
| 7/26/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:08 |
3:50 |
|
| 7/13/2014 |
Run |
British 10k |
Race |
10.0 km |
38:41 |
3:53 |
|
| 7/5/2014 |
Run |
parkrun: Northala Fields |
Race |
5.0 km |
18:33 |
3:43 |
|
| 6/29/2014 |
Run |
SRC Relays at Cyclopark |
Race |
4.2 km |
15:20 |
3:38 |
|
| 6/28/2014 |
Run |
parkrun: Great Notley |
Race |
5.0 km |
19:33 |
3:55 |
|
| 6/22/2014 |
Run |
North Downs Run |
Race |
30.0 km |
2:32:31 |
5:06 |
|
| 6/21/2014 |
Run |
parkrun: Peckham Rye |
Race |
5.0 km |
18:55 |
3:47 |
|
| 5/31/2014 |
Run |
parkrun: Colchester Castle |
Race |
5.0 km |
18:59 |
3:48 |
|
| 5/25/2014 |
Run |
Tivoli Lauf (Aachen) Halb-Marathon |
Race |
21.1 km |
1:28:52 |
4:13 |
|
| 5/5/2014 |
Run |
Hildenborough 10 Mile |
Race |
10.0 mi |
1:04:30 |
4:01 |
|
| 4/19/2014 |
Run |
parkrun: Kings Lynn |
Race |
5.0 km |
18:40 |
3:44 |
|
| 11/24/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
24:22 |
4:33 |
|
| 11/10/2014 |
Run |
London: Commute |
LactateTheshold |
1.0 km |
4:14 |
4:12 |
|
| 8/7/2014 |
Run |
Dartford Running |
LactateTheshold |
5.6 km |
24:21 |
4:22 |
|
| 7/29/2014 |
Run |
So Let's Go Running |
LactateTheshold |
7.2 km |
30:35 |
4:16 |
|
| 5/21/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.8 km |
20:58 |
4:24 |
|
| 4/16/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.7 km |
19:18 |
4:06 |
|
| 12/16/2014 |
Run |
So Let's Go Running |
Interval |
8.2 km |
43:55 |
5:21 |
|
| 10/27/2014 |
Run |
Dartford Running |
Interval |
5.7 km |
26:29 |
4:41 |
|
| 8/4/2014 |
Run |
Dartford Running |
Interval |
22.4 km |
1:53:46 |
5:06 |
|
| 7/3/2014 |
Run |
SRC: Trump Street |
Interval |
5.3 km |
23:49 |
4:28 |
|
| 6/9/2014 |
Run |
SRC: Bluewater |
Interval |
2.0 km |
8:31 |
4:16 |
|
| 6/9/2014 |
Run |
SRC: Bluewater |
Interval |
1.0 km |
7:38 |
8:03 |
|
| 12/23/2014 |
Run |
So Let's Go Running |
Hill |
8.5 km |
47:36 |
5:36 |
|
| 12/2/2014 |
Run |
So Let's Go Running |
Hill |
8.1 km |
44:40 |
5:31 |
|
| 11/25/2014 |
Run |
So Let's Go Running |
Hill |
7.8 km |
41:01 |
5:17 |
|
| 6/9/2014 |
Run |
SRC: Bluewater |
Hill |
1.5 km |
7:20 |
4:52 |
|
| 4/13/2014 |
Run |
Dartford Running |
Hill |
11.6 km |
52:33 |
4:32 |
|
| 12/23/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
12:06 |
5:28 |
|
| 12/21/2014 |
Run |
Gravesend Running |
Easy |
2.0 km |
9:23 |
4:38 |
|