Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
9/22/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.8 km |
5:15 |
6:44 |
|
12/22/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.9 km |
12:39 |
6:42 |
|
12/8/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.6 km |
17:23 |
6:42 |
|
10/9/2012 |
Run |
Tonbridge |
Easy |
6.1 km |
37:03 |
6:04 |
|
8/23/2012 |
Run |
Sevenoaks: Knole Park |
Easy |
5.1 km |
29:39 |
5:48 |
|
9/21/2012 |
Run |
Eastbourne / Beachy Head |
Easy |
4.4 km |
25:23 |
5:46 |
|
11/13/2012 |
Run |
London: The Royal Parks |
Easy |
10.3 km |
57:41 |
5:38 |
|
9/8/2012 |
Run |
parkrun: warmup/cooldown |
Easy |
1.5 km |
7:56 |
5:29 |
|
10/14/2012 |
Run |
Tonbridge |
Easy |
5.1 km |
27:46 |
5:27 |
|
12/23/2012 |
Run |
London: The Royal Parks |
Easy |
13.2 km |
1:10:45 |
5:22 |
|
11/20/2012 |
Run |
London: The Royal Parks |
Easy |
11.5 km |
1:00:58 |
5:18 |
|
10/31/2012 |
Run |
Tonbridge |
Easy |
7.2 km |
38:03 |
5:18 |
|
9/30/2012 |
Run |
Tonbridge |
Easy |
11.1 km |
58:38 |
5:17 |
|
11/15/2012 |
Run |
London: Thames Boomerang |
Easy |
5.1 km |
26:51 |
5:15 |
|
10/11/2012 |
Run |
Tonbridge |
Easy |
9.1 km |
47:41 |
5:15 |
|
8/29/2012 |
Run |
Tonbridge |
Easy |
5.2 km |
26:41 |
5:08 |
|
10/16/2012 |
Run |
Tonbridge |
Easy |
6.1 km |
31:10 |
5:06 |
|
1/31/2013 |
Run |
London: The Royal Parks |
Mod/SteadyState |
8.7 km |
44:12 |
5:06 |
|
1/24/2013 |
Run |
London: The Royal Parks |
Easy |
8.6 km |
43:31 |
5:06 |
|
1/22/2013 |
Run |
London: The Royal Parks |
Easy |
13.2 km |
1:06:24 |
5:03 |
|
9/3/2012 |
Run |
London: The Royal Parks |
Easy |
6.2 km |
31:24 |
5:03 |
|
11/10/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.7 km |
3:31 |
5:02 |
|
9/1/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.9 km |
4:34 |
5:02 |
|
1/8/2013 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
12.6 km |
1:02:32 |
4:59 |
|
10/18/2012 |
Run |
Tonbridge |
Easy |
7.2 km |
35:53 |
4:58 |
|
9/5/2012 |
Run |
London: Thames Boomerang |
Easy |
4.1 km |
20:28 |
4:58 |
|
1/17/2013 |
Run |
London: The Royal Parks |
Easy |
7.2 km |
35:22 |
4:55 |
|
11/27/2012 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
12.1 km |
58:50 |
4:52 |
|
1/10/2013 |
Run |
London: The Royal Parks |
Easy |
7.7 km |
37:25 |
4:51 |
|
1/29/2013 |
Run |
London: The Royal Parks |
Easy |
14.4 km |
1:09:47 |
4:50 |
|
12/13/2012 |
Run |
London: The Royal Parks |
Mod/SteadyState |
9.1 km |
44:09 |
4:50 |
|
12/4/2012 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
12.6 km |
1:00:34 |
4:50 |
|
12/11/2012 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
13.2 km |
1:03:24 |
4:50 |
|
12/27/2012 |
Run |
London: The Royal Parks |
Mod/SteadyState |
7.4 km |
35:08 |
4:45 |
|
3/9/2013 |
Run |
parkrun: Burgess |
Mod/SteadyState |
5.2 km |
24:18 |
4:43 |
|
11/29/2012 |
Run |
London: The Royal Parks |
Mod/SteadyState |
9.1 km |
43:00 |
4:43 |
|
9/8/2012 |
Run |
parkrun: Hilly Fields |
Mod/SteadyState |
5.0 km |
23:26 |
4:42 |
|
9/22/2012 |
Run |
parkrun: Eastbourne |
Mod/SteadyState |
5.0 km |
23:24 |
4:41 |
|
9/1/2012 |
Run |
parkrun: Brighton & Hove |
Mod/SteadyState |
5.0 km |
23:05 |
4:37 |
|
10/18/2012 |
Run |
London: Commute |
Mod/SteadyState |
2.3 km |
10:28 |
4:35 |
|
11/10/2012 |
Run |
parkrun: Finsbury |
Mod/SteadyState |
5.0 km |
21:57 |
4:24 |
|
12/22/2012 |
Run |
parkrun: Valentines |
Hard |
5.0 km |
20:56 |
4:12 |
|
12/8/2012 |
Run |
parkrun: Gunpowder |
Race |
5.0 km |
20:38 |
4:08 |
|
11/24/2012 |
Run |
parkrun: Pymmes |
Race |
5.0 km |
20:33 |
4:07 |
|
1/5/2013 |
Run |
parkrun: Crystal Palace |
Race |
5.0 km |
20:25 |
4:05 |
|
12/25/2012 |
Run |
parkrun: Dulwich |
Race |
5.0 km |
20:25 |
4:05 |
|
12/1/2012 |
Run |
parkrun: Hackney Marshes |
Race |
5.0 km |
20:06 |
4:02 |
|
12/29/2012 |
Run |
parkrun: Barking |
Race |
5.0 km |
20:03 |
4:01 |
|
11/11/2012 |
Run |
London: Battersea Park |
Race |
5.0 km |
19:37 |
3:56 |
|
5/26/2013 |
Run |
Westminster Mile |
Race |
1.0 mi |
6:10 |
3:50 |
|
|