| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/19/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.7 km |
19:40 |
4:13 |
 |
| 10/26/2013 |
Run |
parkrun: Ashford |
Race |
5.0 km |
19:44 |
3:57 |
|
| 10/12/2013 |
Run |
parkrun: Kingston |
Race |
5.0 km |
19:45 |
3:57 |
|
| 2/26/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.7 km |
19:47 |
4:15 |
|
| 12/7/2013 |
Run |
parkrun: Margate |
Hard |
5.1 km |
19:56 |
3:55 |
|
| 2/9/2014 |
Run |
Cyclopark 5k |
Race |
5.0 km |
19:59 |
4:00 |
|
| 9/4/2013 |
Run |
parkrun: Southwark |
Race |
5.0 km |
20:02 |
4:01 |
|
| 2/2/2014 |
Run |
cyclorun (alternative route) |
Race |
5.0 km |
20:07 |
4:02 |
|
| 8/20/2013 |
Run |
London: Thames Boomerang |
Easy |
3.5 km |
20:10 |
5:48 |
|
| 2/26/2014 |
Run |
Dartford Running |
Easy |
3.9 km |
20:15 |
5:14 |
|
| 4/5/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.7 km |
20:17 |
7:36 |
|
| 6/6/2013 |
Run |
London: Regents Park Track |
Interval |
4.5 km |
20:19 |
4:30 |
|
| 3/5/2014 |
Run |
SRC: Bluewater |
Fartlek |
4.7 km |
20:28 |
4:23 |
|
| 1/12/2014 |
Run |
Cyclopark 5k |
Hard |
5.0 km |
20:30 |
4:05 |
|
| 9/7/2013 |
Run |
parkrun: Southwark |
Race |
5.0 km |
20:31 |
4:05 |
|
| 9/3/2013 |
Run |
london: warmup |
Warmup/Recovery |
3.5 km |
20:43 |
5:57 |
|
| 10/5/2013 |
Run |
parkrun: Bromley |
Hard |
5.1 km |
20:45 |
4:05 |
|
| 7/26/2013 |
Run |
London: The Royal Parks |
Warmup/Recovery |
2.2 km |
20:48 |
9:41 |
|
| 9/28/2013 |
Run |
parkrun: Great Lines |
Hard |
5.1 km |
20:55 |
4:08 |
|
| 3/13/2014 |
Run |
London: Thames Boomerang |
Interval |
4.3 km |
21:00 |
4:57 |
|
| 1/21/2014 |
Run |
So Let's Go Running |
Hard |
5.2 km |
21:01 |
4:05 |
|
| 1/29/2014 |
Run |
SRC: Bluewater |
Mod/SteadyState |
4.7 km |
21:02 |
4:31 |
|
| 2/5/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.7 km |
21:04 |
4:30 |
|
| 9/21/2013 |
Run |
parkrun: Bushy |
Hard |
5.2 km |
21:05 |
4:05 |
|
| 9/14/2013 |
Run |
parkrun: Mile End |
Hard |
5.1 km |
21:35 |
4:15 |
|
| 3/17/2014 |
Run |
SRC: Bluewater |
Easy |
3.6 km |
21:37 |
6:02 |
|
| 5/17/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.1 km |
21:38 |
6:57 |
|
| 8/17/2013 |
Run |
parkrun: Crane Park |
Hard |
5.1 km |
21:40 |
4:17 |
|
| 11/5/2013 |
Run |
SRC: Dartford |
Interval |
4.9 km |
21:42 |
4:25 |
|
| 8/20/2013 |
Run |
London: Thames Boomerang |
Easy |
3.7 km |
21:45 |
5:58 |
|
| 2/12/2014 |
Run |
SRC: Bluewater |
Mod/SteadyState |
4.7 km |
21:48 |
4:37 |
|
| 7/27/2013 |
Run |
London: Cycling |
Hard |
5.0 km |
21:49 |
4:21 |
|
| 8/8/2013 |
Run |
Dartford Running |
Buggy Running |
3.8 km |
21:56 |
5:48 |
|
| 1/19/2014 |
Run |
Cyclopark 5k |
Mod/SteadyState |
5.0 km |
22:02 |
4:23 |
|
| 6/22/2013 |
Run |
parkrun: Grovelands |
Hard |
5.1 km |
22:20 |
4:25 |
|
| 6/25/2013 |
Run |
London: Archbishops Park |
Mod/SteadyState |
4.5 km |
22:22 |
5:00 |
|
| 8/31/2013 |
Run |
parkrun: Osterley |
Progression |
5.2 km |
22:24 |
4:21 |
|
| 6/29/2013 |
Run |
parkrun: Gladstone |
Hard |
5.0 km |
22:30 |
4:29 |
|
| 1/26/2014 |
Run |
Cyclopark 5k |
Mod/SteadyState |
5.0 km |
22:44 |
4:32 |
|
| 7/6/2013 |
Run |
parkrun: Oak Hill |
Hard |
5.1 km |
22:53 |
4:32 |
|
| 11/26/2013 |
Run |
SRC: Dartford |
Fartlek |
4.9 km |
22:57 |
4:40 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
23:01 |
4:30 |
|
| 10/22/2013 |
Run |
SRC: Dartford |
Interval |
4.9 km |
23:06 |
4:43 |
|
| 8/6/2013 |
Run |
SRC: Dartford |
Fartlek |
4.9 km |
23:07 |
4:43 |
|
| 5/23/2014 |
Run |
parkrun: Dartford |
Buggy Running |
5.0 km |
23:08 |
4:38 |
|
| 12/10/2013 |
Run |
SRC: Dartford |
Fartlek |
4.9 km |
23:14 |
4:43 |
|
| 1/19/2014 |
Run |
Cyclopark 5k |
Mod/SteadyState |
5.1 km |
23:20 |
4:38 |
|
| 1/6/2014 |
Run |
SRC: Bluewater |
Interval |
3.5 km |
23:24 |
6:40 |
|
| 10/26/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.1 km |
23:29 |
7:38 |
|
| 3/24/2014 |
Run |
SRC: Bluewater |
Hill |
3.0 km |
23:52 |
8:03 |
|
| 7/20/2013 |
Run |
parkrun: Bedfont Lakes |
Mod/SteadyState |
5.1 km |
24:03 |
4:43 |
|
| 8/31/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.7 km |
24:34 |
9:15 |
|
| 1/22/2014 |
Run |
SRC: Bluewater |
Easy |
4.7 km |
24:37 |
5:13 |
|
| 12/23/2013 |
Run |
Dartford Running |
Easy |
4.9 km |
24:58 |
5:05 |
|
| 12/17/2014 |
Run |
Dartford Running |
Easy |
5.2 km |
25:23 |
4:53 |
|
| 8/27/2013 |
Run |
SRC: Dartford |
Interval |
5.1 km |
25:32 |
4:59 |
|
| 11/17/2014 |
Run |
Dartford Running |
Interval |
5.5 km |
25:40 |
4:39 |
|
| 11/19/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
25:45 |
5:15 |
|
| 9/7/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
25:45 |
5:03 |
|
| 12/5/2013 |
Run |
Dartford Running |
Interval |
5.7 km |
25:51 |
4:33 |
|
| 8/29/2014 |
Run |
parkrun: Folkestone |
Easy |
5.1 km |
26:15 |
5:08 |
|
| 9/17/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:15 |
4:50 |
|
| 11/17/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
26:33 |
5:12 |
|
| 10/8/2013 |
Run |
SRC: Dartford |
Buggy Running |
4.9 km |
26:56 |
5:28 |
|
| 9/8/2013 |
Run |
London: Thames Boomerang |
Interval |
5.6 km |
27:07 |
4:49 |
|
| 11/6/2014 |
Run |
Dartford Running |
Interval |
5.9 km |
27:12 |
4:39 |
|
| 12/11/2014 |
Run |
London: Commute |
Easy |
5.1 km |
27:12 |
5:20 |
|
| 2/14/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
27:17 |
4:59 |
|
| 11/12/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
27:18 |
5:35 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
6.0 km |
27:21 |
4:36 |
|
| 12/3/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
27:23 |
5:36 |
|
| 9/24/2013 |
Run |
SRC: Dartford |
Buggy Running |
4.9 km |
27:33 |
5:35 |
|
| 9/3/2013 |
Run |
SRC: Trump Street |
Interval |
5.1 km |
27:37 |
5:24 |
|
| 12/10/2013 |
Run |
Dartford Running |
Easy |
5.3 km |
27:41 |
5:14 |
|
| 7/30/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
27:57 |
5:44 |
|
| 12/17/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
28:02 |
5:44 |
|
| 3/27/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
28:02 |
5:32 |
|
| 1/23/2014 |
Run |
Eagle Heights Hill Reps |
Hill |
5.3 km |
28:06 |
5:19 |
|
| 1/14/2014 |
Run |
So Let's Go Running |
Easy |
5.2 km |
28:07 |
5:26 |
|
| 9/18/2013 |
Run |
SRC: Trump Street |
Easy |
5.2 km |
28:22 |
5:31 |
|
| 5/17/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.1 km |
28:34 |
13:41 |
|
| 10/29/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
28:38 |
5:51 |
|
| 3/27/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
29:12 |
5:47 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
29:15 |
5:20 |
|
| 10/1/2013 |
Run |
SRC: Dartford |
Buggy Running |
4.9 km |
29:30 |
6:00 |
|
| 10/15/2013 |
Run |
SRC: Dartford |
Interval |
4.9 km |
29:44 |
6:02 |
|
| 3/13/2014 |
Run |
SRC: Trump Street |
Interval |
6.3 km |
30:12 |
4:49 |
|
| 6/4/2013 |
Run |
London: The Royal Parks |
Mod/SteadyState |
6.3 km |
30:17 |
4:49 |
|
| 9/10/2013 |
Run |
SRC: Trump Street |
Warmup/Recovery |
5.0 km |
30:35 |
6:05 |
|
| 8/20/2013 |
Run |
SRC: Trump Street |
Easy |
5.4 km |
31:14 |
5:48 |
|
| 10/29/2013 |
Run |
Dartford Running |
Easy |
2.9 km |
32:28 |
11:08 |
|
| 2/18/2014 |
Run |
So Let's Go Running |
LactateTheshold |
7.2 km |
32:42 |
4:35 |
|
| 9/6/2014 |
Run |
Dartford Running |
Easy |
5.3 km |
32:46 |
6:11 |
|
| 8/8/2013 |
Run |
Dartford Running |
Buggy Running |
5.4 km |
32:56 |
6:08 |
|
| 1/12/2014 |
Run |
Dartford Running |
Easy |
6.5 km |
33:11 |
5:09 |
|
| 11/25/2013 |
Run |
Dartford Running |
Buggy Running |
6.4 km |
33:46 |
5:19 |
|
| 1/28/2014 |
Run |
So Let's Go Running |
Mod/SteadyState |
7.2 km |
33:55 |
4:44 |
|
| 1/19/2014 |
Run |
Gravesend Running |
Easy |
6.5 km |
34:49 |
5:20 |
|
| 3/18/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
34:50 |
4:52 |
|
| 1/13/2014 |
Run |
SRC: Bluewater |
Interval |
3.4 km |
35:02 |
10:21 |
|