| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2013 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
19:00 |
5:34 |
 |
| 9/10/2013 |
Run |
SRC: Trump Street |
Warmup/Recovery |
5.0 km |
30:35 |
6:05 |
|
| 9/10/2013 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
19:02 |
5:35 |
|
| 9/8/2013 |
Run |
London: Thames Boomerang |
Interval |
5.6 km |
27:07 |
4:49 |
|
| 9/7/2013 |
Run |
parkrun: Southwark |
Race |
5.0 km |
20:31 |
4:05 |
|
| 9/4/2013 |
Run |
parkrun: Southwark |
Race |
5.0 km |
20:02 |
4:01 |
|
| 9/3/2013 |
Run |
London: Thames Boomerang |
Hard |
3.5 km |
19:36 |
5:36 |
|
| 9/3/2013 |
Run |
SRC: Trump Street |
Interval |
5.1 km |
27:37 |
5:24 |
|
| 9/3/2013 |
Run |
london: warmup |
Warmup/Recovery |
3.5 km |
20:43 |
5:57 |
|
| 9/1/2013 |
Run |
parkrun: Bushy Juniors |
Hard |
2.1 km |
8:13 |
4:00 |
|
| 8/31/2013 |
Run |
parkrun: Osterley |
Progression |
5.2 km |
22:24 |
4:21 |
|
| 8/31/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.7 km |
24:34 |
9:15 |
|
| 8/27/2013 |
Run |
SRC: Dartford |
Interval |
5.1 km |
25:32 |
4:59 |
|
| 8/20/2013 |
Run |
London: Thames Boomerang |
Easy |
3.5 km |
20:10 |
5:48 |
|
| 8/20/2013 |
Run |
SRC: Trump Street |
Easy |
5.4 km |
31:14 |
5:48 |
|
| 8/20/2013 |
Run |
London: Thames Boomerang |
Easy |
3.7 km |
21:45 |
5:58 |
|
| 8/17/2013 |
Run |
parkrun: Crane Park |
Hard |
5.1 km |
21:40 |
4:17 |
|
| 8/15/2013 |
Run |
London: Archbishops Park |
Mod/SteadyState |
7.7 km |
45:22 |
5:55 |
|
| 8/12/2013 |
Run |
SRC: Rathbone Place |
Easy |
7.0 km |
39:29 |
5:41 |
|
| 8/12/2013 |
Run |
london: warmup |
Easy |
1.3 km |
6:42 |
5:05 |
|
| 8/8/2013 |
Run |
Dartford Running |
Buggy Running |
3.8 km |
21:56 |
5:48 |
|
| 8/8/2013 |
Run |
Dartford Running |
Buggy Running |
5.4 km |
32:56 |
6:08 |
|
| 8/6/2013 |
Run |
SRC: Dartford |
Fartlek |
4.9 km |
23:07 |
4:43 |
|
| 8/4/2013 |
Run |
parkrun: Bushy Juniors |
Hard |
2.0 km |
8:01 |
4:01 |
|
| 8/4/2013 |
Run |
parkrun: Bushy Juniors |
Hard |
2.0 km |
7:58 |
3:59 |
|
| 7/30/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
27:57 |
5:44 |
|
| 7/27/2013 |
Run |
London: Cycling |
Hard |
5.0 km |
21:49 |
4:21 |
|
| 7/26/2013 |
Run |
London: The Royal Parks |
Warmup/Recovery |
2.2 km |
20:48 |
9:41 |
|
| 7/24/2013 |
Run |
London: Thames Boomerang |
Fartlek |
7.3 km |
38:30 |
5:17 |
|
| 7/21/2013 |
Run |
The National Lottery Anniversary Run |
Race |
5.0 mi |
38:46 |
4:50 |
|
| 7/20/2013 |
Run |
parkrun: Bedfont Lakes |
Mod/SteadyState |
5.1 km |
24:03 |
4:43 |
|
| 7/10/2013 |
Run |
London: Archbishops Park |
Easy |
7.2 km |
40:12 |
5:35 |
|
| 7/6/2013 |
Run |
parkrun: Oak Hill |
Hard |
5.1 km |
22:53 |
4:32 |
|
| 6/29/2013 |
Run |
parkrun: Gladstone |
Hard |
5.0 km |
22:30 |
4:29 |
|
| 6/25/2013 |
Run |
London: Archbishops Park |
Mod/SteadyState |
4.5 km |
22:22 |
5:00 |
|
| 6/22/2013 |
Run |
parkrun: Grovelands |
Hard |
5.1 km |
22:20 |
4:25 |
|
| 6/6/2013 |
Run |
London: Regents Park Track |
Interval |
4.5 km |
20:19 |
4:30 |
|
| 6/4/2013 |
Run |
London: The Royal Parks |
Mod/SteadyState |
6.3 km |
30:17 |
4:49 |
|