| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/5/2014 |
Run |
parkrun: Aylesbury |
Race |
5.0 km |
18:28 |
3:42 |
 |
| 8/30/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:35 |
3:43 |
|
| 6/7/2014 |
Run |
parkrun: St Albans |
Race |
5.0 km |
18:37 |
3:44 |
|
| 9/6/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:51 |
3:47 |
|
| 11/17/2013 |
Run |
London: Battersea Park |
Race |
5.0 km |
18:54 |
3:47 |
|
| 3/29/2014 |
Run |
parkrun: Preston Park |
Race |
5.0 km |
19:03 |
3:49 |
|
| 5/17/2014 |
Run |
parkrun: Basildon |
Race |
5.0 km |
19:05 |
3:49 |
|
| 10/19/2013 |
Run |
parkrun: Fulham Palace |
Race |
5.0 km |
19:18 |
3:52 |
|
| 5/10/2014 |
Run |
parkrun: Northampton |
Race |
5.0 km |
19:26 |
3:54 |
|
| 12/22/2013 |
Run |
Cyclopark 5k |
Race |
5.0 km |
19:37 |
3:54 |
|
| 12/7/2013 |
Run |
parkrun: Margate |
Hard |
5.1 km |
19:56 |
3:55 |
|
| 10/26/2013 |
Run |
parkrun: Ashford |
Race |
5.0 km |
19:44 |
3:57 |
|
| 10/12/2013 |
Run |
parkrun: Kingston |
Race |
5.0 km |
19:45 |
3:57 |
|
| 12/1/2013 |
Run |
Jigsaw Run |
Race |
10.0 km |
39:32 |
3:58 |
|
| 8/4/2013 |
Run |
parkrun: Bushy Juniors |
Hard |
2.0 km |
7:58 |
3:59 |
|
| 12/22/2013 |
Run |
Cyclopark 1k |
Buggy Running |
1.0 km |
3:59 |
3:59 |
|
| 9/1/2013 |
Run |
parkrun: Bushy Juniors |
Hard |
2.1 km |
8:13 |
4:00 |
|
| 4/6/2014 |
Run |
Darent Valley 10k |
Race |
10.0 km |
39:57 |
4:00 |
|
| 2/9/2014 |
Run |
Cyclopark 5k |
Race |
5.0 km |
19:59 |
4:00 |
|
| 9/4/2013 |
Run |
parkrun: Southwark |
Race |
5.0 km |
20:02 |
4:01 |
|
| 8/4/2013 |
Run |
parkrun: Bushy Juniors |
Hard |
2.0 km |
8:01 |
4:01 |
|
| 2/2/2014 |
Run |
cyclorun (alternative route) |
Race |
5.0 km |
20:07 |
4:02 |
|
| 10/5/2013 |
Run |
parkrun: Bromley |
Hard |
5.1 km |
20:45 |
4:05 |
|
| 9/7/2013 |
Run |
parkrun: Southwark |
Race |
5.0 km |
20:31 |
4:05 |
|
| 1/21/2014 |
Run |
So Let's Go Running |
Hard |
5.2 km |
21:01 |
4:05 |
|
| 1/12/2014 |
Run |
Cyclopark 5k |
Hard |
5.0 km |
20:30 |
4:05 |
|
| 9/21/2013 |
Run |
parkrun: Bushy |
Hard |
5.2 km |
21:05 |
4:05 |
|
| 9/28/2013 |
Run |
parkrun: Great Lines |
Hard |
5.1 km |
20:55 |
4:08 |
|
| 3/9/2014 |
Run |
Sidcup 10 |
Race |
10.0 mi |
1:06:31 |
4:08 |
|
| 3/27/2014 |
Run |
Dartford Running |
LactateTheshold |
2.5 km |
10:14 |
4:11 |
|
| 9/29/2013 |
Run |
Dartford Bridge 10k |
Race |
10.0 km |
41:50 |
4:11 |
|
| 2/19/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.7 km |
19:40 |
4:13 |
|
| 3/30/2014 |
Run |
Paddock Wood Half-Marathon |
Race |
13.1 mi |
1:28:44 |
4:13 |
|
| 2/26/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.7 km |
19:47 |
4:15 |
|
| 9/14/2013 |
Run |
parkrun: Mile End |
Hard |
5.1 km |
21:35 |
4:15 |
|
| 8/17/2013 |
Run |
parkrun: Crane Park |
Hard |
5.1 km |
21:40 |
4:17 |
|
| 3/11/2014 |
Run |
Dartford Running |
Fartlek |
2.3 km |
10:02 |
4:21 |
|
| 7/27/2013 |
Run |
London: Cycling |
Hard |
5.0 km |
21:49 |
4:21 |
|
| 8/31/2013 |
Run |
parkrun: Osterley |
Progression |
5.2 km |
22:24 |
4:21 |
|
| 1/19/2014 |
Run |
Cyclopark 5k |
Mod/SteadyState |
5.0 km |
22:02 |
4:23 |
|
| 3/5/2014 |
Run |
SRC: Bluewater |
Fartlek |
4.7 km |
20:28 |
4:23 |
|
| 11/5/2013 |
Run |
SRC: Dartford |
Interval |
4.9 km |
21:42 |
4:25 |
|
| 6/22/2013 |
Run |
parkrun: Grovelands |
Hard |
5.1 km |
22:20 |
4:25 |
|
| 2/23/2014 |
Run |
Headcorn Half-Marathon |
Race |
21.1 km |
1:33:33 |
4:27 |
|
| 6/29/2013 |
Run |
parkrun: Gladstone |
Hard |
5.0 km |
22:30 |
4:29 |
|
| 6/6/2013 |
Run |
London: Regents Park Track |
Interval |
4.5 km |
20:19 |
4:30 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
23:01 |
4:30 |
|
| 1/22/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:34 |
4:30 |
|
| 2/5/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.7 km |
21:04 |
4:30 |
|
| 1/29/2014 |
Run |
SRC: Bluewater |
Mod/SteadyState |
4.7 km |
21:02 |
4:31 |
|
| 1/26/2014 |
Run |
Cyclopark 5k |
Mod/SteadyState |
5.0 km |
22:44 |
4:32 |
|
| 7/6/2013 |
Run |
parkrun: Oak Hill |
Hard |
5.1 km |
22:53 |
4:32 |
|
| 12/5/2013 |
Run |
Dartford Running |
Interval |
5.7 km |
25:51 |
4:33 |
|
| 2/18/2014 |
Run |
So Let's Go Running |
LactateTheshold |
7.2 km |
32:42 |
4:35 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
6.0 km |
27:21 |
4:36 |
|
| 2/12/2014 |
Run |
SRC: Bluewater |
Mod/SteadyState |
4.7 km |
21:48 |
4:37 |
|
| 1/19/2014 |
Run |
Cyclopark 5k |
Mod/SteadyState |
5.1 km |
23:20 |
4:38 |
|
| 5/23/2014 |
Run |
parkrun: Dartford |
Buggy Running |
5.0 km |
23:08 |
4:38 |
|
| 11/6/2014 |
Run |
Dartford Running |
Interval |
5.9 km |
27:12 |
4:39 |
|
| 11/17/2014 |
Run |
Dartford Running |
Interval |
5.5 km |
25:40 |
4:39 |
|
| 1/21/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:07 |
4:40 |
|
| 11/26/2013 |
Run |
SRC: Dartford |
Fartlek |
4.9 km |
22:57 |
4:40 |
|
| 2/19/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.7 km |
3:12 |
4:43 |
|
| 8/6/2013 |
Run |
SRC: Dartford |
Fartlek |
4.9 km |
23:07 |
4:43 |
|
| 12/10/2013 |
Run |
SRC: Dartford |
Fartlek |
4.9 km |
23:14 |
4:43 |
|
| 10/22/2013 |
Run |
SRC: Dartford |
Interval |
4.9 km |
23:06 |
4:43 |
|
| 7/20/2013 |
Run |
parkrun: Bedfont Lakes |
Mod/SteadyState |
5.1 km |
24:03 |
4:43 |
|
| 1/28/2014 |
Run |
So Let's Go Running |
Mod/SteadyState |
7.2 km |
33:55 |
4:44 |
|
| 12/15/2013 |
Run |
Dartford Running |
Fartlek |
10.6 km |
50:05 |
4:45 |
|
| 3/18/2014 |
Run |
Dartford Running |
Fartlek |
1.4 km |
6:48 |
4:48 |
|
| 6/4/2013 |
Run |
London: The Royal Parks |
Mod/SteadyState |
6.3 km |
30:17 |
4:49 |
|
| 9/8/2013 |
Run |
London: Thames Boomerang |
Interval |
5.6 km |
27:07 |
4:49 |
|
| 3/13/2014 |
Run |
SRC: Trump Street |
Interval |
6.3 km |
30:12 |
4:49 |
|
| 7/21/2013 |
Run |
The National Lottery Anniversary Run |
Race |
5.0 mi |
38:46 |
4:50 |
|
| 9/17/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:15 |
4:50 |
|
| 3/18/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
34:50 |
4:52 |
|
| 12/30/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
10:35 |
4:52 |
|
| 2/12/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.3 km |
6:22 |
4:52 |
|
| 12/17/2014 |
Run |
London: Commute |
Easy |
1.6 km |
7:54 |
4:53 |
|
| 12/17/2014 |
Run |
Dartford Running |
Easy |
5.2 km |
25:23 |
4:53 |
|
| 11/17/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:02 |
4:54 |
|
| 9/16/2014 |
Run |
London: Commute |
Easy |
2.3 km |
11:14 |
4:55 |
|
| 12/29/2013 |
Run |
Dartford Running |
Easy |
11.4 km |
56:07 |
4:56 |
|
| 12/17/2014 |
Run |
London: Commute |
Easy |
1.3 km |
6:31 |
4:57 |
|
| 1/13/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.5 km |
2:37 |
4:57 |
|
| 3/13/2014 |
Run |
London: Thames Boomerang |
Interval |
4.3 km |
21:00 |
4:57 |
|
| 8/27/2013 |
Run |
SRC: Dartford |
Interval |
5.1 km |
25:32 |
4:59 |
|
| 11/26/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
15:58 |
4:59 |
|
| 2/14/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
27:17 |
4:59 |
|
| 6/25/2013 |
Run |
London: Archbishops Park |
Mod/SteadyState |
4.5 km |
22:22 |
5:00 |
|
| 11/19/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
13:11 |
5:00 |
|
| 12/19/2013 |
Run |
Dartford Running |
Mod/SteadyState |
10.6 km |
52:46 |
5:00 |
|
| 5/10/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
2.4 km |
11:57 |
5:00 |
|
| 12/1/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:40 |
5:01 |
|
| 12/22/2014 |
Run |
Dartford Running |
Easy |
22.2 km |
1:51:23 |
5:01 |
|
| 3/13/2014 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
16:52 |
5:02 |
|
| 10/31/2013 |
Run |
Dartford Running |
Interval |
7.3 km |
36:43 |
5:02 |
|
| 4/5/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.5 km |
2:28 |
5:03 |
|
| 12/10/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
16:10 |
5:03 |
|
| 9/7/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
25:45 |
5:03 |
|