| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/14/2011 |
Run |
Bedgebury Forest |
Race |
10.0 km |
47:13 |
4:44 |
 |
| 9/22/2013 |
Run |
Chislehurst Chase |
Race |
10.0 km |
47:49 |
4:47 |
|
| 10/6/2013 |
Run |
Titsey Trail |
Race |
10.0 km |
44:50 |
4:29 |
|
| 11/10/2013 |
Run |
Beckenham Trail 10k |
Race |
10.0 km |
44:21 |
4:27 |
|
| 3/16/2014 |
Run |
Sevenoaks: Knole Park |
Race |
10.0 km |
41:15 |
4:08 |
|
| 4/27/2014 |
Run |
Goudhurst 10k |
Race |
10.0 km |
40:38 |
4:04 |
|
| 5/18/2014 |
Run |
Hillcrest 10k |
Race |
10.0 km |
40:49 |
4:05 |
|
| 10/12/2014 |
Run |
Petts Wood 10k |
Race |
10.0 km |
42:24 |
4:15 |
|
| 8/27/2012 |
Run |
Sevenoaks: Knole Park |
Mod/SteadyState |
10.2 km |
57:38 |
5:39 |
|
| 3/6/2014 |
Run |
Shorne Woods / North Downs |
Easy |
10.7 km |
1:20:43 |
7:31 |
|
| 10/21/2012 |
Run |
Chilham Castle |
Race |
11.6 km |
57:17 |
4:57 |
|
| 3/6/2011 |
Run |
Tonbridge |
Easy (Long) |
12.1 km |
1:03:02 |
5:12 |
|
| 2/16/2014 |
Run |
Valentines Run (Vigo Runners) |
Race |
10.0 mi |
1:24:34 |
5:16 |
|
| 7/6/2014 |
Run |
Bewl 15 |
Race |
15.0 mi |
1:49:42 |
4:33 |
|