| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/13/2014 |
Bike |
cyclocircuit |
Easy |
50.8 km |
2:07:59 |
2:32 |
 |
| 9/30/2014 |
Bike |
Dartford Cycling |
Easy |
25.3 km |
1:06:15 |
2:38 |
|
| 8/21/2013 |
Bike |
London: Cycling |
Easy |
7.4 km |
19:24 |
2:39 |
|
| 4/14/2014 |
Bike |
Dartford Cycling |
Easy |
43.3 km |
1:56:56 |
2:42 |
|
| 10/25/2013 |
Bike |
Dartford Cycling |
Easy |
20.3 km |
55:14 |
2:44 |
|
| 11/29/2013 |
Bike |
Dartford Cycling |
Easy |
14.4 km |
39:12 |
2:44 |
|
| 9/30/2013 |
Bike |
Dartford - London Cycling |
Easy |
28.0 km |
1:17:40 |
2:47 |
|
| 10/29/2013 |
Bike |
Dartford Cycling |
Hill |
24.8 km |
1:09:02 |
2:48 |
|
| 11/19/2013 |
Bike |
Dartford Cycling |
Easy |
26.7 km |
1:14:20 |
2:48 |
|
| 4/2/2014 |
Bike |
Dartford - London Cycling |
Easy |
31.9 km |
1:29:07 |
2:48 |
|
| 4/4/2014 |
Bike |
London - Dartford Cycling |
Easy |
31.5 km |
1:28:09 |
2:48 |
|
| 10/9/2013 |
Bike |
Dartford Cycling |
Easy |
15.1 km |
42:25 |
2:49 |
|
| 7/20/2013 |
Bike |
London: Cycling |
Easy |
26.5 km |
1:14:34 |
2:49 |
|
| 1/22/2014 |
Bike |
Dartford Cycling |
Easy |
31.1 km |
1:27:28 |
2:49 |
|
| 11/20/2013 |
Bike |
Dartford Cycling |
Easy |
24.4 km |
1:09:16 |
2:51 |
|
| 6/9/2014 |
Bike |
Dartford - London Cycling |
Easy |
30.4 km |
1:26:18 |
2:51 |
|
| 5/19/2014 |
Bike |
Dartford - London Cycling |
Easy |
32.2 km |
1:31:24 |
2:51 |
|
| 9/30/2014 |
Bike |
Dartford Cycling |
Easy |
3.3 km |
9:14 |
2:51 |
|
| 5/16/2014 |
Bike |
Dartford - London Cycling |
Easy |
30.6 km |
1:27:01 |
2:51 |
|
| 10/10/2014 |
Bike |
London - Dartford Cycling |
Easy |
23.9 km |
1:08:25 |
2:52 |
|
| 10/6/2014 |
Bike |
Dartford - London Cycling |
Easy |
29.7 km |
1:25:34 |
2:53 |
|
| 9/26/2013 |
Bike |
Dartford - London Cycling |
Easy |
27.3 km |
1:19:05 |
2:54 |
|
| 7/24/2013 |
Bike |
London: Cycling |
Easy |
9.8 km |
28:28 |
2:55 |
|
| 11/1/2013 |
Bike |
Dartford Cycling |
Easy |
38.7 km |
1:52:52 |
2:55 |
|
| 2/9/2014 |
Bike |
Dartford Cycling |
Easy |
12.0 km |
35:09 |
2:56 |
|
| 10/2/2014 |
Bike |
Dartford Cycling |
Easy |
25.4 km |
1:14:09 |
2:56 |
|
| 10/3/2014 |
Bike |
Dartford Cycling |
Easy |
6.1 km |
17:56 |
2:56 |
|
| 4/29/2014 |
Bike |
Dartford - London Cycling |
Easy |
29.2 km |
1:25:54 |
2:57 |
|
| 5/14/2014 |
Bike |
London - Dartford Cycling |
Easy |
30.5 km |
1:30:08 |
2:58 |
|
| 11/7/2013 |
Bike |
Dartford Cycling |
Easy |
54.5 km |
2:40:59 |
2:58 |
|
| 10/3/2014 |
Bike |
Dartford Cycling |
Easy |
6.2 km |
18:16 |
2:59 |
|
| 9/25/2014 |
Bike |
Dartford - London Cycling |
Easy |
30.4 km |
1:30:29 |
2:59 |
|
| 5/2/2014 |
Bike |
London - Dartford Cycling |
Easy |
31.3 km |
1:33:15 |
2:59 |
|
| 8/3/2013 |
Bike |
London: Cycling |
Easy |
13.1 km |
38:52 |
2:59 |
|
| 10/9/2014 |
Bike |
Dartford - London Cycling |
Easy |
29.7 km |
1:28:31 |
2:59 |
|
| 3/24/2014 |
Bike |
Dartford - London Cycling |
Easy |
30.6 km |
1:31:27 |
3:00 |
|
| 2/27/2014 |
Bike |
Dartford Cycling |
Easy |
30.6 km |
1:31:38 |
3:00 |
|
| 10/7/2014 |
Bike |
London - Dartford Cycling |
Easy |
30.5 km |
1:31:37 |
3:01 |
|
| 2/3/2014 |
Bike |
Dartford Cycling |
Easy |
11.4 km |
34:27 |
3:01 |
|
| 9/26/2014 |
Bike |
London - Dartford Cycling |
Easy |
32.4 km |
1:37:37 |
3:01 |
|
| 8/3/2013 |
Bike |
London: Cycling |
Easy |
11.9 km |
35:56 |
3:02 |
|
| 3/19/2014 |
Bike |
Dartford - London Cycling |
Easy |
29.8 km |
1:30:05 |
3:02 |
|
| 12/8/2013 |
Bike |
Dartford Cycling |
Easy |
30.8 km |
1:33:22 |
3:02 |
|
| 3/17/2014 |
Bike |
Dartford - London Cycling |
Easy |
29.0 km |
1:27:50 |
3:02 |
|
| 4/11/2014 |
Bike |
London - Dartford Cycling |
Easy |
31.3 km |
1:35:06 |
3:03 |
|
| 10/17/2014 |
Bike |
Dartford - London Cycling |
Easy |
31.0 km |
1:34:20 |
3:03 |
|
| 8/17/2013 |
Bike |
London: Cycling |
Easy |
23.7 km |
1:12:02 |
3:03 |
|
| 9/21/2013 |
Bike |
London: Cycling |
Easy |
21.3 km |
1:04:39 |
3:03 |
|
| 6/8/2013 |
Bike |
London: Cycling |
Easy |
10.8 km |
33:00 |
3:03 |
|
| 1/10/2014 |
Bike |
Dartford Cycling |
Easy |
16.6 km |
50:26 |
3:03 |
|
| 11/24/2013 |
Bike |
Dartford Cycling |
Easy |
37.4 km |
1:54:09 |
3:04 |
|
| 6/23/2013 |
Bike |
London: Cycling |
Easy |
11.2 km |
34:16 |
3:04 |
|
| 9/21/2013 |
Bike |
London: Cycling |
Easy |
24.1 km |
1:13:36 |
3:04 |
|
| 3/17/2014 |
Bike |
London - Dartford Cycling |
Easy |
28.3 km |
1:26:32 |
3:04 |
|
| 7/1/2014 |
Bike |
Dartford - London Cycling |
Easy |
31.8 km |
1:37:23 |
3:04 |
|
| 6/17/2014 |
Bike |
Dartford - London Cycling |
Easy |
30.5 km |
1:33:27 |
3:04 |
|
| 11/26/2013 |
Bike |
Dartford Cycling |
Easy |
5.5 km |
16:41 |
3:04 |
|
| 5/21/2014 |
Bike |
London - Dartford Cycling |
Easy |
30.5 km |
1:33:19 |
3:04 |
|
| 5/16/2014 |
Bike |
London - Dartford Cycling |
Easy |
30.6 km |
1:34:34 |
3:06 |
|
| 7/6/2013 |
Bike |
London: Cycling |
Easy |
20.3 km |
1:02:41 |
3:06 |
|
| 6/19/2014 |
Bike |
London - Dartford Cycling |
Easy |
30.7 km |
1:35:27 |
3:07 |
|
| 3/26/2014 |
Bike |
London - Dartford Cycling |
Easy |
29.2 km |
1:31:01 |
3:07 |
|
| 5/19/2014 |
Bike |
London - Dartford Cycling |
Easy |
30.6 km |
1:35:21 |
3:08 |
|
| 5/21/2014 |
Bike |
Dartford - London Cycling |
Easy |
31.0 km |
1:36:50 |
3:08 |
|
| 9/23/2014 |
Bike |
Dartford - London Cycling |
Easy |
30.5 km |
1:35:37 |
3:08 |
|
| 9/13/2013 |
Bike |
Brands Hatch |
Race |
38.7 km |
2:01:12 |
3:08 |
|
| 6/12/2014 |
Bike |
London - Dartford Cycling |
Easy |
28.6 km |
1:29:55 |
3:09 |
|
| 1/5/2014 |
Bike |
Dartford Cycling |
Easy |
35.3 km |
1:50:50 |
3:09 |
|
| 10/21/2013 |
Bike |
Dartford Cycling |
Easy |
14.6 km |
45:50 |
3:09 |
|
| 5/12/2014 |
Bike |
Dartford - London Cycling |
Easy |
32.3 km |
1:41:33 |
3:09 |
|
| 3/19/2014 |
Bike |
London - Dartford Cycling |
Easy |
29.1 km |
1:31:46 |
3:10 |
|
| 7/27/2013 |
Bike |
London: Cycling |
Easy |
22.9 km |
1:12:25 |
3:10 |
|
| 6/23/2013 |
Bike |
London: Cycling |
Easy |
4.9 km |
15:20 |
3:10 |
|
| 7/4/2014 |
Bike |
London - Dartford Cycling |
Easy |
33.2 km |
1:45:05 |
3:10 |
|
| 10/11/2013 |
Bike |
Dartford Cycling |
Easy |
24.0 km |
1:16:18 |
3:11 |
|
| 12/15/2013 |
Bike |
Dartford Cycling |
Easy |
15.4 km |
48:56 |
3:11 |
|
| 9/1/2013 |
Bike |
London: Cycling |
Easy |
24.6 km |
1:18:28 |
3:12 |
|
| 4/9/2014 |
Bike |
Dartford - London Cycling |
Easy |
31.4 km |
1:40:20 |
3:12 |
|
| 4/16/2013 |
Bike |
London: Cycling |
Easy |
23.4 km |
1:14:42 |
3:12 |
|
| 7/27/2013 |
Bike |
London: Cycling |
Easy |
15.3 km |
48:51 |
3:13 |
|
| 11/26/2013 |
Bike |
Dartford Cycling |
Easy |
1.5 km |
4:41 |
3:13 |
|
| 2/2/2014 |
Bike |
Dartford Cycling |
Easy |
12.0 km |
38:39 |
3:13 |
|
| 4/5/2013 |
Bike |
London: Cycling |
Easy |
12.7 km |
40:40 |
3:13 |
|
| 9/30/2013 |
Bike |
London - Dartford Cycling |
Easy |
28.3 km |
1:31:12 |
3:14 |
|
| 2/4/2014 |
Bike |
Dartford Cycling |
Easy |
6.1 km |
19:36 |
3:14 |
|
| 11/13/2013 |
Bike |
Dartford - London Cycling |
Easy |
25.5 km |
1:22:17 |
3:14 |
|
| 9/29/2014 |
Bike |
Dartford Cycling |
Interval |
20.7 km |
1:07:00 |
3:15 |
|
| 3/19/2013 |
Bike |
London: Cycling |
Easy |
7.4 km |
23:56 |
3:15 |
|
| 9/30/2014 |
Bike |
Dartford Cycling |
Easy |
11.3 km |
36:43 |
3:15 |
|
| 2/9/2014 |
Bike |
Dartford Cycling |
Easy |
12.2 km |
39:35 |
3:15 |
|
| 6/16/2013 |
Bike |
London: Cycling |
Easy |
10.2 km |
33:04 |
3:16 |
|
| 7/7/2013 |
Bike |
London: Cycling |
Easy |
32.3 km |
1:45:39 |
3:17 |
|
| 1/31/2014 |
Bike |
Dartford Cycling |
Hill |
13.7 km |
44:48 |
3:17 |
|
| 7/7/2013 |
Bike |
London: Cycling |
Easy |
27.2 km |
1:29:00 |
3:17 |
|
| 1/8/2014 |
Bike |
Dartford Cycling |
Easy |
57.4 km |
3:08:05 |
3:17 |
|
| 11/25/2013 |
Bike |
Dartford Cycling |
Easy |
20.6 km |
1:07:36 |
3:17 |
|
| 4/6/2014 |
Bike |
Dartford Cycling |
Easy |
12.7 km |
41:45 |
3:18 |
|
| 3/8/2014 |
Bike |
Dartford Cycling |
Easy |
6.0 km |
19:53 |
3:19 |
|
| 3/25/2013 |
Bike |
London: Cycling |
Easy |
18.5 km |
1:01:28 |
3:20 |
|
| 9/26/2013 |
Bike |
London - Dartford Cycling |
Easy |
28.5 km |
1:34:38 |
3:20 |
|