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Run: Tempo Previous Next

5/9/2012

Date

7:23 PM

Time

7.2 mi

Distance

1:05:58.06

Duration

9:13 mi

Pace

Equipment

New Balance CM473BK

Health

Weight174 lb

Avg HR163 bpm

Max HR181 bpm

kilojoules3950

Ratings

Effort8 / 10

Quality7 / 10

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Notes

Running with Cliff, my first Tempo run

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