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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
5/20/2012
Run
Race
3.1 mi
23:26
7:31
4/23/2013
Run
Default
3.1 mi
29:00
9:15
4/30/2013
Run
Default
3.2 mi
30:33
9:39
6/12/2013
Run
Default
3.2 mi
24:26
7:43
3/20/2012
Run
Default
3.2 mi
29:39
9:15
3/13/2012
Run
Hill
3.3 mi
36:43
11:04
4/6/2013
Run
Default
3.5 mi
1/15/2013
Run
Default
3.5 mi
36:08
10:18
5/15/2012
Run
Fartlek
3.6 mi
34:03
9:33
11/26/2012
Run
Default
3.6 mi
36:48
10:19
7/5/2012
Run
Default
3.6 mi
40:32
11:14
7/8/2011
Run
Trail to Old Alton Rd
Easy
3.7 mi
9/25/2012
Run
Default
3.8 mi
34:09
9:07
8/17/2012
Run
Default
3.8 mi
36:07
9:35
5/22/2013
Run
Default
3.8 mi
36:14
9:33
9/29/2014
Run
To FM 3002
Default
3.9 mi
9/30/2012
Run
Default
4.0 mi
10/16/2012
Run
Default
4.0 mi
34:28
8:37
11/14/2012
Run
Default
4.0 mi
37:30
9:23
4/11/2013
Run
Default
4.0 mi
11/7/2012
Run
Default
4.0 mi
38:47
9:41
4/19/2013
Run
Default
4.0 mi
38:26
9:36
5/3/2013
Run
Default
4.0 mi
38:47
9:39
12/11/2012
Run
Default
4.0 mi
38:46
9:38
11/28/2012
Run
Default
4.1 mi
35:19
8:39
10/30/2012
Run
Default
4.1 mi
36:55
8:58
1/17/2013
Run
Default
4.2 mi
38:19
9:10
5/12/2012
Run
Default
4.2 mi
43:10
10:17
8/14/2012
Run
Default
4.2 mi
40:17
9:36
10/11/2012
Run
Default
4.2 mi
38:51
9:12
8/21/2012
Run
Default
4.3 mi
2/12/2012
Run
Default
4.3 mi
44:59
10:24
9/20/2013
Run
Default
4.4 mi
53:20
12:16
5/7/2012
Run
Default
4.5 mi
45:24
10:06
8/28/2013
Run
Default
4.7 mi
54:56
11:46
4/14/2013
Run
Default
4.9 mi
50:07
10:21
5/22/2012
Run
Default
4.9 mi
46:18
9:26
7/3/2011
Run
Elm Fork Pilot Knoll Trails
Easy
5.0 mi
5/13/2012
Run
Default
5.0 mi
45:26
9:07
3/9/2013
Run
Default
5.0 mi
51:35
10:19
3/1/2013
Run
Default
5.0 mi
50:07
10:02
7/9/2011
Run
Elm Fork Pilot Knoll Trails
Easy
5.0 mi
55:00
11:00
7/11/2011
Run
Elm Fork Pilot Knoll Trails
Easy
5.0 mi
1:00:15
12:03
7/16/2011
Run
Elm Fork Pilot Knoll Trails
Easy
5.0 mi
8/6/2011
Run
Elm Fork Pilot Knoll Trails
Easy
5.0 mi
8/9/2011
Run
Elm Fork Pilot Knoll Trails
Default
5.0 mi
57:00
11:24
8/11/2011
Run
Elm Fork Pilot Knoll Trails
Easy
5.0 mi
8/20/2011
Run
Elm Fork Pilot Knoll Trails
Default
5.0 mi
58:04
11:37
8/23/2011
Run
Elm Fork Pilot Knoll Trails
Easy
5.0 mi
8/29/2011
Run
Elm Fork Pilot Knoll Trails
Default
5.0 mi
1:01:57
12:24
8/29/2011
Run
Elm Fork Pilot Knoll Trails
Default
5.0 mi
57:46
11:34
9/1/2011
Run
Elm Fork Pilot Knoll Trails
Default
5.0 mi
56:47
11:22
3/15/2012
Run
Default
5.0 mi
54:44
10:57
4/2/2012
Run
Default
5.0 mi
4/4/2012
Run
Default
5.0 mi
5/23/2012
Run
Default
5.0 mi
4/25/2013
Run
Default
5.0 mi
9/3/2013
Run
Default
5.0 mi
6/1/2013
Run
Default
5.0 mi
51:10
10:12
8/30/2013
Run
Default
5.0 mi
1:02:50
12:32
7/13/2013
Run
Default
5.0 mi
59:32
11:51
3/18/2012
Run
Default
5.1 mi
51:11
10:06
8/22/2013
Run
Default
5.1 mi
54:37
10:44
3/1/2012
Run
Default
5.1 mi
51:03
9:59
4/21/2012
Run
Default
5.1 mi
50:28
9:52
8/24/2013
Run
Default
5.2 mi
54:14
10:30
6/15/2013
Run
Default
5.2 mi
56:26
10:54
7/18/2011
Run
Easy
5.2 mi
1:00:00
11:33
7/8/2012
Run
Default
5.2 mi
6/8/2013
Run
Default
5.2 mi
53:58
10:23
7/27/2013
Run
Default
5.2 mi
51:57
9:58
8/31/2013
Run
Default
5.2 mi
51:33
9:53
5/28/2012
Run
Default
5.2 mi
52:19
10:01
11/9/2012
Run
Default
5.2 mi
52:18
10:01
5/25/2013
Run
Default
5.2 mi
53:56
10:19
8/7/2013
Run
Default
5.2 mi
51:26
9:51
1/31/2012
Run
Default
5.2 mi
53:48
10:17
6/23/2012
Run
Around the creek
Tempo
5.3 mi
47:32
9:04
7/26/2012
Run
Default
5.3 mi
8/4/2012
Run
Default
5.3 mi
55:00
10:29
10/14/2012
Run
Default
5.3 mi
51:08
9:45
10/23/2012
Run
Default
5.3 mi
4/24/2013
Run
Default
5.3 mi
51:04
9:44
5/10/2013
Run
Default
5.3 mi
5/13/2013
Run
Default
5.3 mi
5/15/2013
Run
Default
5.3 mi
53:00
10:06
6/7/2013
Run
Default
5.3 mi
6/25/2013
Run
Default
5.3 mi
6/27/2013
Run
Default
5.3 mi
7/31/2013
Run
Default
5.3 mi
52:36
10:02
8/4/2013
Run
Default
5.3 mi
53:41
10:14
8/9/2013
Run
Default
5.3 mi
49:47
9:30
8/13/2013
Run
Default
5.3 mi
8/15/2013
Run
Default
5.3 mi
8/21/2013
Run
Default
5.3 mi
8/25/2013
Run
Default
5.3 mi
9/2/2013
Run
Default
5.3 mi
9/5/2013
Run
Default
5.3 mi
10/4/2013
Run
Default
5.3 mi
5/29/2012
Run
Default
5.3 mi
56:05
10:40
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